Minedy L

Monica is extremely professional and knowledgeable. She will help you achieve your personal fitness goals while incorporating a personalized complete wellness program!!

 Alan K- Esq

“​ The decision to sign up with Monica’s program was one of the best decisions I have ever made. Monica has literally changed my life! Through working with Monica, with CORE Instinct, I have been able to recognize and unleash power that I never thought I had to realize my personal and professional goals.

Thais G

Monica helped build my confidence, my ability to believe in myself and follow up with my dreams.

Dana D

Working with Monica has been life changing. I never knew that I was stuck in my masculine energy, and that was why I was struggling with my personal and business life.

Julie V

Throughout the year that I’ve been working with her, Monica has been so supportive and encouraging and she has shifted and expanded my mindset in so many ways. She genuinely wants her clients to be as successful and passionate as she is and she helps you to understand your potential and find out what drives you. Monica gives practical, actionable advice that allows you to take her guidance and incorporate it in your everyday life in a way that works best for you. After every session, I come away feeling positive, excited, and ready to take on the next challenge. While it is ongoing work, Monica has empowered me to find my passion, live with a fearless attitude and create my own life path.

Zulma R

I began working with Monica in Create the Body YOU Want, which helped me understand so much about myself and my relationships, including my relationship with food. That gave me the trust and support I needed to continue working with Monica in CORE Essence. Working with Monica I learned to honor myself, speak my truth and stand in my power.  Monica helped me to believe that there are healthy conscious men available. I never believed that there were, but now I do. It feels so good to be on my own I am learning to take care of myself mind, body and soul. I am focused on my career, my needs, wants, likes and dislikes. I am having a healthy relationship with myself.


I know we all make the resolution to lose weight and be healthier but it was time for me to put that resolution into the works. It was time for me to make a change in my life and start a new chapter to a healthier and happier me. What drew me to Monica was her attention to detail and focus. Having worked with Monica for the past year and a half has showed me just how amazing our bodies can be. Being in the health profession, we learn about the human anatomy and physiology but to actually put that knowledge into work is a whole new level. To learn how to use your muscles in ways that you didn’t think or know was possible is just an amazing feeling. Through Monica, I have become more intuitive and connected to my body. The detail, time and effort she puts in each movement that is shown to her clients is just remarkable. She doesn’t just concentrate on one part of the body but concentrates on the body as a whole. No one part is active without another part assisting it. I very much enjoy her holistic and philosophical approach. As a result of performing Pilates and training with Monica, I am so much more grateful to what my body can do and how it functions. Of course there are other benefits to working with Monica; losing weight, having a toned body, and gaining confident but with Monica it is so much more. I am happy to have chosen Monica as my Trainer and to have started a new chapter in my life with her. All I have to say is that you will have no regrets with Monica. She will be there with each step and movement you make. She is truly a great and wonderful support to have. So thank you Monica for everything you have done for me!

Melissa G

Monica held space for me, a very safe and sacred place that I felt I could 100% be vulnerable. She always showed up for me, her support was indescribable. I wasn’t limited to one e-mail, like many programs, rather I was limited by my limitations to share with her because she was always there to encourage me. She created a space for me that allowed me to define the journey with her support, she didn’t tell me how it had to be done. I’ve never had a more emotionally deep experience with someone I’ve never met or a coach I’ve met for that matter. Monica celebrated me like no one has ever celebrated me. I felt like I mattered to her in a world of disposable programs. She had one goal and it was for me to grow into the next, highest version of myself. I cannot thank Monica enough and I’m so excited for your opportunity to grow with her and share this unforgettable experience.

Patricia G

Monica is the best Nutritionist you can get! She not only cares about the food you eat, but also your over all health and mental health. She had showed me how to properly eat healthy, I have lost a total of 18bs and counting since I have been working with her.

Filomena S

Monica is very knowledgeable about health, nutrition and fitness. I love how she has helped me shift my mindset. Monica gives you the tools you need to be successful. I am so glad I have her to help me reach my goals.

Umbayi M

I met Monica a couple months before I decided to do her Clarity sessions. I was drawn to her by her joy and enthusiasm. I didn’t know who she was, but at that moment I wanted to connect with her… I mean, who isn’t attracted to such needed energy?! From then, time passed and life kept taking it’s course. Monica called me one day to see how I was doing. Her timing couldn’t have come at a better time. 5 minutes before she called, I was driving thinking, “what do I need to do to make these situations in my life better?” I remember saying to myself, “remember to stay positive”, but sometimes, thinking it just isn’t enough. After speaking with Monica, I knew I had to do her Clarity Package, I owed it to myself. A part of me knew this was a must. After the first session it was MAGIC. An instant gratification to myself. Once Monica opened my eyes and made me aware of the surroundings in my life I was able to come out of the fog and truly see, not only with my eyes but with my soul. My Root Chakra was threaten at the time and I needed to create grounding for myself. You hear about these things all the time (especially me being a massage therapist)– but how to go about finding a solution to these uncertainties is another thing. That’s where Monica comes in. Like an Angel of Empowerment, who I claim gave me air to breath and to fly. She is authentic and a gift to all of us who encounter her knowledge and guidance. She’s needed in this life full of so many distractions that distance us from our true self. Get grounded and get empowered like I have done. We need to understand our power and know how to deliver it. Do not hesitate on developing and finding that strength within.

Camille T

I’ve been working with Monica for the past 2 ½ years on the Create the Body YOU Want program. It started out as a way to get back into shape, but it has turned out to be so much more.  Not only did I create the BODY I wanted but I also created the LIFE I wanted. Monica has taught me to be open minded about every aspect of my life. Knowledge is power and Monica has truly empowered me throughout my journey.   With her guidance we cleaned up my diet and learned about the foods that worked best for me. I learned how to cook healthy, simple meals from scratch using fresh ingredients. Cooking used to be a chore, but now I enjoy trying new recipes and my family is reaping the benefits. I have learned a lot about myself since I’ve been working with Monica.  She has challenged me to improve aspects of my life I wanted to improve nutrition, exercise and relationships. Unlike other programs, Monica understands that one size does not fit all, and each client receives advice based on their own individual needs. 
You can feel her positive, inviting and judgment free energy. She has a genuine passion for what she does and it shows. I am grateful to have found Monica. She has changed my life—mind, body and soul. She has inspired me to believe in myself and whatever goals I have set, no matter how far reaching they may seem.

Jamie V

Throughout the program Monica fostered a transformation in me from the inside out. I realized that my old habits and thoughts were holding me back and affecting the way I not only approached food and exercise, but also money, relationships, and my career. While working on making changes, Monica’s coaching was vital in helping me to remain centered. Anytime I had doubts or fears about change, she reminded me to look at everything as an opportunity for growth and helped me to draw upon my inner value, power, and confidence. In the time that I worked with her, Monica has been supportive and encouraging and she has shifted my mindset in so many ways. She genuinely wants her clients to be as successful and passionate as she is, and she helps you to find your potential.