Modern society has looked at fitness to be a certain way. So much emphasis on harder, more core and strength, from the outside. To be transparent, health in relation to fitness doesn’t come from here. Health in relation to fitness comes from connecting within. Your …
There are 2 paths. The path I am looking to show you is one that embodies all of you, values your health and success. The path I have to show you knows growth, success, health and vision are matched and elevated in the heart, mind and body through your thoughts, feelings, emotions and presence.
This may seem odd to mention or talk about. A majority of people use fitness in relationship to eating, food and calories.
Lifestyle honors fitness in all areas of health and well-being. Lifestyle is foundational, from the way you live, things you value, how you spend your time and your overall feeling towards yourself.
If you believe you are worth the time and energy putting in to train for something, or your ability to center yourself, or even have health and fitness goals, you’ll include fitness in your lifestyle.
It’ll be a non-negotiable.
When fitness becomes about eating, food and calories you actually devalue your own sense of identity and well-being. Listen.
Your ability to move, workout has its own set of standards and value for you to connect into. This is where your lifestyle is. Are you feeling powerful? Are you feeling a sense of purpose? Are you in it for the long haul?
Fitness has so many spaces to step into. Strength Training, running, cycling, yoga, Pilates, HIIT, meditation, Barre, dance, the possibilities are endless and the way you connect into your body requires intensity of mind and passion of the heart.
This space for Fitness builds world’s. It brings you emotional, mental and physical strength. It brings you confidence, assertiveness and personal power. Not for show.
For you to ground, flow, feel and open to all you are. This is how you live your lifestyle.
What are you going to shift, add or open to in your mindset and actions to have Fitness be foundational in your lifestyle?
Increase. Productivity. Profitability. Conversions. Relationships. Joy. Success. You know, when you have financial success, you’re not concerned about your finances not being there for you or enough… you’ve reached the next level of success financially, you’ve got a flow managing your success. Your health relies …
Your endocrine system is made up of glands found throughout the body. These glands, which produce hormones, send hormones into the bloodstream or into the fluid around cells, and receptors to be distributed among organs and tissues, and “programmed” to respond to the hormones. Essentially …
Glutathione is an antioxidant produced in cells made up of three amino acids: glutamine, glycine, and cysteine. One unique thing about glutathione is that the body is able to make it in the liver, which is not true of most antioxidants.
Glutathione has many important functions, including:
making DNA, the building blocks of proteins and cells
supporting immune function
forming sperm cells
breaking down some free radicals
helping certain enzymes function
regenerating vitamins C and E
transporting mercury out of the brain
helping the liver and gallbladder deal with fats
assisting regular cell death (a process known as apoptosis)
Glutathione levels in the body may be reduced by a number of factors, including poor nutrition, environmental toxins, and stress. Its levels also decline with age.
Here are 4 Ways Glutathione supports your body and your overall health
1. May reduce respiratory disease symptoms
N-acetylcysteine is a medication used to treat conditions such as asthma and cystic fibrosis. As an inhalant, it helps to thin mucus and make it less paste-like. It also reduces inflammation. N-acetylcysteine is byproduct of glutathione
2. Reduces cell damage in alcoholic and nonalcoholic fatty liver disease
Glutathione has been shown to improve protein, enzyme, and bilirubin levels in the blood of individuals with alcoholic and nonalcoholic chronic fatty liver disease. Cell death in the liver may increase by a deficiency in antioxidants, including glutathione. The livers main function is to detoxify the blood.
3. Reduces oxidative stress
Oxidative stress occurs with the production of free radicals and the body’s inability to fight them off. Too-high levels of oxidative stress may be a precursor to multiple diseases. These include diabetes, cancer, and rheumatoid arthritis. Glutathione helps to reduce the impact of oxidative stress, in turn, reduce disease. It also stated that elevated glutathione levels raised antioxidant levels and resistance to oxidative stress in cancer cells.
4. May help fight against autoimmune disease
Autoimmune diseases attack the mitochondria, the power house of the cell, in specific cells. Glutathione works to protect cell mitochondria by eliminating free radicals. The chronic inflammation caused by autoimmune diseases increases oxidative stress. Glutathione helps reduce oxidative stress by either stimulating or reducing the body’s immunological response.
Glutathione is part of a healthy immune system and supports the body’s detoxification process. Order today and save 15% on your first order.
Moving forward, leveling up all has a foundation in change. Albert Einstein stated, “Insanity is doing the same thing over and over again and expecting different results.” Simon Sinek a thought leader of our generation teaches about Finite and Infinite. “Finite players play to beat …