Modern society has looked at fitness to be a certain way. So much emphasis on harder, more core and strength, from the outside. To be transparent, health in relation to fitness doesn’t come from here. Health in relation to fitness comes from connecting within. Your …
Tag: Optimal Performance
It’s interesting that you may look for a diagnosis to prove your feelings, emotions and health. A label that gives you permission to feel the way you feel.
I always go back to the story of one of the greatest athletes, Wilma Rudolph. Dr’s told her mother she would never walk again. Neither Wilma or her mother bought into that diagnosis. In fact, Wilma went on to become one of the most decorated track athletes.
In today’s culture you may be searching for answers, ” why am I not losing weight, this (fill in the blank) hurts, I can’t because” and the lists of reasons support your beliefs. These beliefs may not have initially been your beliefs, you may have been exposed to a culture and community that bought into them
What are you buying into? Essentially accepting. In accepting and buying into you are giving your power away.
Let me circle back to health. Your nervous system when experiencing trauma will produce a response to keep you safe, free from pain. Here you are, in some type of pain, or holding pattern and your body is responding to the trauma. The trauma held in your body. Past experience which you continue too re-live.
Your physical body is responding to an experience held in your mental and emotional body. Your feelings, emotions direct energy. Your physical body responds to energy. Your mental body creates experiences, thinks and lives.
This is really important. I am not saying you are not feeling what you are feeling and experiencing. I am saying your Nervous System is dictating your outcomes and results. The process and flow of your energy is the channel in which your health flows. Disrupt the process and flow and diminish your returns.
Health comes through a settled, somatic relationship with your energy. Your energy is the key to results. Clean, clear, open, receptive and focused. Focused, concentration. Concentration has you centered and grounded in your beliefs and desired outcomes. This doesn’t heal your nervous system; it does put you in control. Here, you pause.
Pause into where you give your power away. Do you buy into the pain and story of the past, holding you to the outcome of the past? Or do you step up, level up, reclaim your power, your voice your courage and say, “I WILL FIND MY WAY.”
Health is serious. It’s also a big business.
The work you do to clear your energy and nervous system places you on a path not only to health, to freedom.
Free of the pain, free of the consumption of trauma and drama. Freedom opens your physical, mental and emotional body to thrive. To take your health and body to the next level.
Schedule you Discovery Call HERE
In health & passion,
These are actually exciting times for health, fitness and lifestyle. While the relevance and importance of fitness and clean nutrition is at the forefront for health, this has been a trait and essential for high performance leaders. By high performance leaders I am referring those …
Now it is ahead of the curve. This isn’t something to wait on until others do it. The research and data is out. High level functional medicine professionals already know the trends and where to focus on for health. To look deeper.
Anti- Aging, vitality has a very distinguished process that you can find your way towards health.
Often we look at training as individual and specific, such as weight training, cardio, cycling, yoga etc. What I can tell you from experience is…it’s the wrong way to look at training for results.
Your body is designed to work efficiently and effectively in movement. This means training for Performance. Performance wants you and your body to be tapped into how you’re moving, the effort you’re feeling and the depth you are connecting. To get into your body during fitness you must train your brain to work with you, be present and let go of hard or easy. What are you feeling? How much deeper can you go?
The answer to your weight loss or body shape goals isn’t in cardio. It is in muscle building, interval training, stimulating the parasympathetic nervous system and activating your stabilizing system.
You see those deep fibers help you to move and function better, which produce a response that you are working effectively without stress from the fight or flight sympathetic system which is your body in stress overload. That state of being does more harm than good. In other words, positive effects don’t stem from there and become a cycle and circle of trying to lose weight and be healthy.
Good training comes from understanding how to balance your body and find the sweet spot for your training. Posture, alignment are impacted tremendously with good smart training. Long term this type of functional training helps in every way for you to age gracefully and build up a strong foundation.
We know how important nutrition and clean foods are for your body weight as well. Again thats looking at Optimal Performance over getting into what’s good, what’s bad- it focuses on how does your body response, get you the best results and be your best. Optimal Performance looks at nutrition and fitness from this perspective and lens.
This path is way more enjoyable, more coherent, and more aligned with you training you…not for everyone else’s beliefs.
If you’re ready to take your health, fitness, weight loss, energy goals serious and to the next level, you know invest to get results in order then I have the program for you. Reach out and schedule your Discovery Call 📞.
Mindset looks at your thoughts, feelings and beliefs, Your thoughts are electric sending out a signal. Your feelings are magnetic, what you are feeling is drawing in to you experiences- good and bad. And your Beliefs control, dictate, oversee what you think and how/what you feel.