Healthy Habits that Boost Happiness.
If you know taking better care of your health is important to you the habits you build upon are essential. Non-negotiable to hold you powerful in the changes.
Tag: mindfulness
Optimal Performance; The Greatest of All Time.
The Greatest of All Time. Optimal Performance brings the best of people. Consistency plus a plan which values work, recovery, growth and release. Key factors for people to perform at such high levels are their programs and habits. You can take your performance in health …
PERFORMANCE
Performance is a set of deep feelings, emotions, actions, habits and precision in motion. As athletes, actors and those who put on a show, performance is a given….a path and a way of doing for a sense of purpose and meaning. A real connection to one’s own soul and vision.
Fitness as a lifestyle requires the same level of connection. Fitness is not something to put on a to do list or task. Fitness is a series of emotions and feelings that move you towards a better way of living and in this performance is the foundation that holds your health, your fitness, your business and family foundation together. It’s the foundation to plant your desires and habits on.
Performance and health is not only measured by data, it is measured by feeling, experience and actions. As a high achiever and driven in business to excel, grow and increase, your fitness skills and lifestyle can take on the same qualities. You know there is a method and process to the success you have achieved and continue towards in business. Now you have the opportunity to apply those skills to fitness and lifestyle.
Performance in health and fitness through smart nutrition and quality movement takes focus, discipline and great habits you count on. Performance from the level of elite level athlete counts on coaches and trainers to keep us healthy and functioning. As an elite level athlete I count on my own will, discipline, focus and drive to succeed. My purpose behind it embodies passion and purpose.
The energy of passion and purpose is the building block for performance.
You have the skills already. Now having the right coach to maximize your energy and take your health fitness and overall well-being to the next level.
Are your ready to find your passion and purpose for your health?
Optimal Performance
Health at the next level.
Increase. Productivity. Profitability. Conversions. Relationships. Joy. Success. You know, when you have financial success, you’re not concerned about your finances not being there for you or enough… you’ve reached the next level of success financially, you’ve got a flow managing your success. Your health relies …
The year of Lifestyle Medicine
This year has proven to be a year of great change,especially for the medical community. The underlying issues faced with health are more than sickness, they are dis-ease, where the body mind and emotions are not at ease. Now more than ever a light is …
BUCKLE UP….
This year has been interesting…
For some we see opportunity, growth and neccessary changes.
For others the changes have been traumatic and life changing in a way you’re unclear on how to make changes. Everything falling apart at once.
Paying attention to your health is actually an important value system now. More than ever.
Your health gives you physical, mental and emotional strength.
Focus, discipline, consistency, resiliency are KPI’s for well-being your overall health. You see you live, work, play, relate to others because of how you are. The way you act, feel and do.
When you act, feel and do from places of focus, discipline, consistency and resiliency you are giving yourself permission and opportunity to grow and thrive.
When you can put habits and actions in place for you health to strength you, you set yourself up for more, something greater. You get to a place where you’re adding to your life by being healthy.
When everything falls apart at once it is essential you focus your energy on what you can control, build and lean on. You must start with one thing, work consistently and diligently. Your health is the best place to begin as it builds all of your inner strength and outer strength.
Focus is the ability to put attention and energy on something specific. Why not health.
Discipline is the ability to carry out tasks and habits on a regular schedule and effort. Why not health
Consistency is the ability to show up, act and apply with the same level of intensity and application each and every day. Why not health
Resiliency is the ability to bounce back from set backs through actions, habits, mindset and response to become stronger. Why not health.
Now is your time…. 2021 is around the corner. Are you stronger?
KPI’s for Optimal Performance is geared to get you in alignment and activate your skills for a jump start towards 2021. If you feel moved organize your thoughts and actions, to get yourself on a clear path you’ll find that right here.
How I built my foundation of success doing the opposite.
They thought I was crazy. “Who would need or want what you have to offer”, they said. I was determined in my ethics, clear in my feelings and actions. I knew without a shadow of a doubt my head and heart were aligned, in integrity, …
Mental and Emotional Key Strategies to Wellness
Just as we go through life stages, growth and development physically, we as humans are designed to go through growth and development mentally and emotionally.
The Future of Wellness
Learning to implement and apply good habits in every area of your life can be challenging especially with so many time commitments. It takes discipline, focus and a plan that works for you.
Overcoming disruptive eating patterns, excuses for why you’re not working out, finding ways to spend time with the one’s you love and disconnecting from work and social devices giving them your full attention are all shifts in wellness.
These behaviors and patterns most likely were not modeled for you or deemed as important. Today they are absolutely necessary. The solution and answers lie within your planning and preparation. Taking the time today to support your overall well being.
I named this post the future of wellness. Former generations didn’t place much effort or emphasize on their health and well being. Work, providing for their families took a top priority and that was how many spent their time and energy. Now, with so many options for support, knowledge and information for wellness and how it impacts every area of your life, making it the center of your overall living brings order and structure into your daily habits and routines.
Taking full responsibility for your wellness brings you the opportunity to set the course of your future with how you spend your time. Having optimal health from clean nutrition, exercise and mindfulness today brings you energy, vitality and less stress. This leads to good decision making, ability to know where your priorities are and act without hesitation. You can separate work from family time without pressure, guilt or a need to get things done. You find freedom in taking time for yourself, knowing you know what you need to regain your confidence, keep yourself sharp and center yourself in all situations.
Does this resonate with you?
Monica Heiz
Lifestyle Advisor
Health. It’s a Business
Why wouldn’t you leverage your ability to show up at the gym to focus your mental energy into action and your emotions into desired outcome?