Tag: mental strength

3 Dimensions of Health

3 Dimensions of Health

There are 2 paths. The path I am looking to show you is one that embodies all of you, values your health and success. The path I have to show you knows growth, success, health and vision are matched and elevated in the heart, mind and body through your thoughts, feelings, emotions and presence.

Optimal Performance; The Greatest of All Time.

Optimal Performance; The Greatest of All Time.

The Greatest of All Time.  Optimal Performance brings the best of people. Consistency plus a plan which values work, recovery, growth and release.  Key factors for people to perform at such high levels are their programs and habits.   You can take your performance in health 

PERFORMANCE

PERFORMANCE

Performance is a set of deep feelings, emotions, actions, habits and precision in motion. As athletes, actors and those who put on a show, performance is a given….a path and a way of doing for a sense of purpose and meaning. A real connection to one’s own soul and vision.

Fitness as a lifestyle requires the same level of connection. Fitness is not something to put on a to do list or task. Fitness is a series of emotions and feelings that move you towards a better way of living and in this performance is the foundation that holds your health, your fitness, your business and family foundation together. It’s the foundation to plant your desires and habits on.

Performance and health is not only measured by data, it is measured by feeling, experience and actions. As a high achiever and driven in business to excel, grow and increase, your fitness skills and lifestyle can take on the same qualities. You know there is a method and process to the success you have achieved and continue towards in business. Now you have the opportunity to apply those skills to fitness and lifestyle.

Performance in health and fitness through smart nutrition and quality movement takes focus, discipline and great habits you count on. Performance from the level of elite level athlete counts on coaches and trainers to keep us healthy and functioning. As an elite level athlete I count on my own will, discipline, focus and drive to succeed. My purpose behind it embodies passion and purpose.

The energy of passion and purpose is the building block for performance.

You have the skills already. Now having the right coach to maximize your energy and take your health fitness and overall well-being to the next level.

Are your ready to find your passion and purpose for your health?

Optimal Performance

Health at the next level.

Health at the next level.

Increase. Productivity. Profitability. Conversions. Relationships. Joy. Success. You know, when you have financial success, you’re not concerned about your finances not being there for you or enough… you’ve reached the next level of success financially, you’ve got a flow managing your success. Your health relies 

BUCKLE UP….

BUCKLE UP….

This year has been interesting… For some we see opportunity, growth and neccessary changes. For others the changes have been traumatic and life changing in a way you’re unclear on how to make changes. Everything falling apart at once. Paying attention to your health is 

How are your resiliency skills?

How are your resiliency skills?

Resilience is one of my favorite topics. Mostly because of the experiences I’ve learned, grown from and now have as skill sets. Here’s a few pointers I can share with you.  

Resilience in today’s growing and changing world is a necessary skill to have.  Many of the qualities making up resilience can be developed and strengthened, which can improve your ability to deal with life’s setbacks.

Resilient people understand life is full of challenges.  While these challenges arise, resilient people stay open, flexible and willing to adapt to change. Resiliency is developed as one is aware of situations, their own emotional reactions and the behavior of those around them. Awares in these perspectives gives resilient people the opportunity to maintain control of the situation and problem solving/critical thinking, aka, thinking of a new way to tackle the problem. 

Here are qualities of Resilient People:

  1. Sense of control.  Resilient people believe their actions have a direct correlation to the outcome.  This gives resilient people the capability to know trust and feel they have power in their choices that affect their situation, their ability to cope and their future. 
  2. Problem Solving Skills. When crisis emerges, or challenges appear, resilient people are able to see the solution, put a plan in place and act out, follow through on the plan.  Resiliency is the skill to rationality and calmly look at the problem and envision a successful outcome. 
  3. Strong Social Connection. When you’re dealing with a challenge having a strong social network is essential.  Talking about the challenges you are facing can be an excellent way to gain perspective, look for new solutions, or simply express your emotions.
  4. Identifying as a survivor, not a victim.  When dealing with any potential crisis, it is essential to view yourself as a survivor or problem solver. Avoid thinking like a victim of circumstance, and escalating problems. Instead, look for those ways to resolve the problem. While the situation may be unavoidable, you can still stay focused on a positive outcome.
  5. Being able to ask for help.  While being resourceful is an important part of resilience, it is also essential to know when to ask for help. During a crisis, people can benefit from the help of psychologists and counselors specially trained to deal with crisis situations. There are many options of resources to help you maintain a sense of focus and presence in times of challenge.
How I built my foundation of success doing the opposite.

How I built my foundation of success doing the opposite.

They thought I was crazy. “Who would need or want what you have to offer”,  they said. I was determined in my ethics, clear in my feelings and actions. I knew without a shadow of a doubt my head and heart were aligned, in integrity, 

The Future of Wellness

The Future of Wellness

Learning to implement and apply good habits in every area of your life can be challenging especially with so many time commitments. It takes discipline, focus and a plan that works for you. Overcoming disruptive eating patterns, excuses for why you’re not working out, finding 

The Power of Change; Keep Moving Forward and Up

The Power of Change; Keep Moving Forward and Up

Moving forward, leveling up all has a foundation in change.  Albert Einstein stated, “Insanity is doing the same thing over and over again and expecting different results.”

Simon Sinek a thought leader of our generation teaches about Finite and Infinite. “Finite players play to beat the people around them. Infinite players play to be better than themselves.”

With knowledge and wisdom you can unravel the limits, past programming and negativity which stands in your way to better your life, personally, professionally, and intimately.

Your experiences have been grounded in either lack, fear, survival or love, contribution and belonging. They are the 2 sides of the opposite, also seen as the finite and infinite. The finite sets out to have a winner and a loser. The infinite wants contribution and belonging.  Simon states, “The trouble comes when a finite player gets into an infinite game. Then the finite player will eventually run out of the will or resources to compete and ultimately concede the game.”

“Infinite games have no winners or losers. Rules often don’t exist, and if they do, they are fuzzy and open to interpretation. The playing field is undefined and progress is hard to measure. Opponents change frequently, as does the game itself. There are no clear winners or losers in the infinite game. Competitors drop out of the infinite game when they lose the will or resources to stop playing. The goal is to outlast your competition.”

To the original point, the foundation of moving forward, leveling up and growth is change, which must come from being an infinite player. Being rooted and grounded in your beliefs, talents and desire to contribute and play by giving your best. To always work smart and work hard.  Strong ethics and positive mindset. 

This rocks the core of the finite game where change was not an option, focusing on winning at all costs and whatever it takes to win.

Understanding energy.

When you understand polarity and where you are grounded in your foundation, you can see your own energy at work.  Red is the color of your foundation, your roots and sense of belonging.  You live here, within your own soul trusting in your work and your mission. Your actions are stable, calculated and precise based on your own goals and inclusive of the well being of others.

You find passion and purpose in your work.

Change comes from your desire to increase,  improve your results and consistently give your best. Change incorporates bringing in new people, a well versed team and individuality. Here stability partnered with mobility move you forward, growing and change while maintaining flow and balance. 

Monica Heiz

Lifestyle Advisor

www.monicaheiz.com

Action. Building a new plan to health and well being

Action. Building a new plan to health and well being

Intellectual Stimulation breaks you free of the glass ceiling you hit up against every time you’re looking for greater gains in health and well being.