Trainer for your Body Mind & Soul
Modern society has looked at fitness to be a certain way. So much emphasis on harder, more core and strength, from the outside. To be transparent, health in relation to fitness doesn’t come from here. Health in relation to fitness comes from connecting within. Your …
There are 2 paths. The path I am looking to show you is one that embodies all of you, values your health and success. The path I have to show you knows growth, success, health and vision are matched and elevated in the heart, mind and body through your thoughts, feelings, emotions and presence.
The Greatest of All Time. Optimal Performance brings the best of people. Consistency plus a plan which values work, recovery, growth and release. Key factors for people to perform at such high levels are their programs and habits.
You can take your performance in health to the next level through a clean eating plan with proper nutrient support, mindset and lifestyle. It’s structured with a clear path and plan.
To be 43 years old and playing in peak performance shows what’s possible for any age with a plan that supports you physically mentally and emotionally. Trust me, there’s a lot which goes into it, beyond the field.
Optimal Performance takes the inner workings of you and organizes and structures your health, nutrition, fitness, mindset and lifestyle. This is not a gym, or personal training. A gym is a place you pay to rent and a personal trainer gives you exercises, spots and counts. A coach sees your potential, guides and coaches you to excellence. Their philosophy and skills bring more to you than just the physical.
When you decide your health and performance is a priority, take the steps to get involved in the right programs. You’re going to need to structure your day. You’ll need the right support systems. You’ll need to know where your fine line is….between anabolic and catabolic (that’s building and breakdown). With too much you’ll break down more than you’re building or stagnate your progress.
Your health and well-being, your performance is more feelings, emotions and mindset. Being present in your workouts. Being present in your mindset. Plus, your body’s function and production of hormones and neurotransmitters.
Are you willing to look at your overall health and well-being to uplevel, to grow?
Can you see the potential and possibilities you have for yourself?
How much productivity and focus will a coach bring to your career as an athlete or entrepreneur to organize and structure your health, nutrition and lifestyle?
Here are 3 steps to focus on your health today;
Optimal Performance keeps you working at your potential and allows you to grow and gain strength internally and externally. You’re never to old, it’s never to late.
Performance is a set of deep feelings, emotions, actions, habits and precision in motion. As athletes, actors and those who put on a show, performance is a given….a path and a way of doing for a sense of purpose and meaning. A real connection to …
Increase. Productivity. Profitability. Conversions. Relationships. Joy. Success. You know, when you have financial success, you’re not concerned about your finances not being there for you or enough… you’ve reached the next level of success financially, you’ve got a flow managing your success. Your health relies …
This year has been interesting…
For some we see opportunity, growth and neccessary changes.
For others the changes have been traumatic and life changing in a way you’re unclear on how to make changes. Everything falling apart at once.
Paying attention to your health is actually an important value system now. More than ever.
Your health gives you physical, mental and emotional strength.
Focus, discipline, consistency, resiliency are KPI’s for well-being your overall health. You see you live, work, play, relate to others because of how you are. The way you act, feel and do.
When you act, feel and do from places of focus, discipline, consistency and resiliency you are giving yourself permission and opportunity to grow and thrive.
When you can put habits and actions in place for you health to strength you, you set yourself up for more, something greater. You get to a place where you’re adding to your life by being healthy.
When everything falls apart at once it is essential you focus your energy on what you can control, build and lean on. You must start with one thing, work consistently and diligently. Your health is the best place to begin as it builds all of your inner strength and outer strength.
Focus is the ability to put attention and energy on something specific. Why not health.
Discipline is the ability to carry out tasks and habits on a regular schedule and effort. Why not health
Consistency is the ability to show up, act and apply with the same level of intensity and application each and every day. Why not health
Resiliency is the ability to bounce back from set backs through actions, habits, mindset and response to become stronger. Why not health.
Now is your time…. 2021 is around the corner. Are you stronger?
KPI’s for Optimal Performance is geared to get you in alignment and activate your skills for a jump start towards 2021. If you feel moved organize your thoughts and actions, to get yourself on a clear path you’ll find that right here.
Resilience is one of my favorite topics. Mostly because of the experiences I’ve learned, grown from and now have as skill sets. Here’s a few pointers I can share with you. Resilience in today’s growing and changing world is a necessary skill to have. Many …
They thought I was crazy. “Who would need or want what you have to offer”, they said. I was determined in my ethics, clear in my feelings and actions. I knew without a shadow of a doubt my head and heart were aligned, in integrity, …
Learning to implement and apply good habits in every area of your life can be challenging especially with so many time commitments. It takes discipline, focus and a plan that works for you.
Overcoming disruptive eating patterns, excuses for why you’re not working out, finding ways to spend time with the one’s you love and disconnecting from work and social devices giving them your full attention are all shifts in wellness.
These behaviors and patterns most likely were not modeled for you or deemed as important. Today they are absolutely necessary. The solution and answers lie within your planning and preparation. Taking the time today to support your overall well being.
I named this post the future of wellness. Former generations didn’t place much effort or emphasize on their health and well being. Work, providing for their families took a top priority and that was how many spent their time and energy. Now, with so many options for support, knowledge and information for wellness and how it impacts every area of your life, making it the center of your overall living brings order and structure into your daily habits and routines.
Taking full responsibility for your wellness brings you the opportunity to set the course of your future with how you spend your time. Having optimal health from clean nutrition, exercise and mindfulness today brings you energy, vitality and less stress. This leads to good decision making, ability to know where your priorities are and act without hesitation. You can separate work from family time without pressure, guilt or a need to get things done. You find freedom in taking time for yourself, knowing you know what you need to regain your confidence, keep yourself sharp and center yourself in all situations.
Does this resonate with you?
Monica Heiz
Lifestyle Advisor
Moving forward, leveling up all has a foundation in change. Albert Einstein stated, “Insanity is doing the same thing over and over again and expecting different results.” Simon Sinek a thought leader of our generation teaches about Finite and Infinite. “Finite players play to beat …