Tag: lifestyle

3 Dimensions of Health

3 Dimensions of Health

There are 2 paths. The path I am looking to show you is one that embodies all of you, values your health and success. The path I have to show you knows growth, success, health and vision are matched and elevated in the heart, mind and body through your thoughts, feelings, emotions and presence.

Mindset: The New Strength Training

Mindset: The New Strength Training

Mindset looks at your thoughts, feelings and beliefs, Your thoughts are electric sending out a signal. Your feelings are magnetic, what you are feeling is drawing in to you experiences- good and bad. And your Beliefs control, dictate, oversee what you think and how/what you feel.

BUCKLE UP….

BUCKLE UP….

This year has been interesting…

For some we see opportunity, growth and neccessary changes.

For others the changes have been traumatic and life changing in a way you’re unclear on how to make changes. Everything falling apart at once.

Paying attention to your health is actually an important value system now. More than ever.

Your health gives you physical, mental and emotional strength.

Focus, discipline, consistency, resiliency are KPI’s for well-being your overall health. You see you live, work, play, relate to others because of how you are. The way you act, feel and do.

When you act, feel and do from places of focus, discipline, consistency and resiliency you are giving yourself permission and opportunity to grow and thrive.

When you can put habits and actions in place for you health to strength you, you set yourself up for more, something greater. You get to a place where you’re adding to your life by being healthy.

When everything falls apart at once it is essential you focus your energy on what you can control, build and lean on. You must start with one thing, work consistently and diligently. Your health is the best place to begin as it builds all of your inner strength and outer strength.

Focus is the ability to put attention and energy on something specific. Why not health.

Discipline is the ability to carry out tasks and habits on a regular schedule and effort. Why not health

Consistency is the ability to show up, act and apply with the same level of intensity and application each and every day. Why not health

Resiliency is the ability to bounce back from set backs through actions, habits, mindset and response to become stronger. Why not health.

Now is your time…. 2021 is around the corner. Are you stronger?

KPI’s for Optimal Performance is geared to get you in alignment and activate your skills for a jump start towards 2021. If you feel moved organize your thoughts and actions, to get yourself on a clear path you’ll find that right here.

Glutathione and your body- the Cellular Level of You.

Glutathione and your body- the Cellular Level of You.

Glutathione is an antioxidant produced in cells made up of three amino acids: glutamine, glycine, and cysteine. One unique thing about glutathione is that the body is able to make it in the liver, which is not true of most antioxidants. Glutathione has many important 

What you need to know about Toxicity and why Detoxification is so important for your health and well-being.

What you need to know about Toxicity and why Detoxification is so important for your health and well-being.

Toxicity is a build up of toxins with the body. It affects every area of your body and your health. Detoxification is the process and pathway in which your body removes toxins. There are two key detox pathways that your hard-working liver is organized around: 

The Power of Change; Keep Moving Forward and Up

The Power of Change; Keep Moving Forward and Up

Moving forward, leveling up all has a foundation in change.  Albert Einstein stated, “Insanity is doing the same thing over and over again and expecting different results.”

Simon Sinek a thought leader of our generation teaches about Finite and Infinite. “Finite players play to beat the people around them. Infinite players play to be better than themselves.”

With knowledge and wisdom you can unravel the limits, past programming and negativity which stands in your way to better your life, personally, professionally, and intimately.

Your experiences have been grounded in either lack, fear, survival or love, contribution and belonging. They are the 2 sides of the opposite, also seen as the finite and infinite. The finite sets out to have a winner and a loser. The infinite wants contribution and belonging.  Simon states, “The trouble comes when a finite player gets into an infinite game. Then the finite player will eventually run out of the will or resources to compete and ultimately concede the game.”

“Infinite games have no winners or losers. Rules often don’t exist, and if they do, they are fuzzy and open to interpretation. The playing field is undefined and progress is hard to measure. Opponents change frequently, as does the game itself. There are no clear winners or losers in the infinite game. Competitors drop out of the infinite game when they lose the will or resources to stop playing. The goal is to outlast your competition.”

To the original point, the foundation of moving forward, leveling up and growth is change, which must come from being an infinite player. Being rooted and grounded in your beliefs, talents and desire to contribute and play by giving your best. To always work smart and work hard.  Strong ethics and positive mindset. 

This rocks the core of the finite game where change was not an option, focusing on winning at all costs and whatever it takes to win.

Understanding energy.

When you understand polarity and where you are grounded in your foundation, you can see your own energy at work.  Red is the color of your foundation, your roots and sense of belonging.  You live here, within your own soul trusting in your work and your mission. Your actions are stable, calculated and precise based on your own goals and inclusive of the well being of others.

You find passion and purpose in your work.

Change comes from your desire to increase,  improve your results and consistently give your best. Change incorporates bringing in new people, a well versed team and individuality. Here stability partnered with mobility move you forward, growing and change while maintaining flow and balance. 

Monica Heiz

Lifestyle Advisor

www.monicaheiz.com

Fitness, Mindset, Emotional Resilience are not options.

Fitness, Mindset, Emotional Resilience are not options.

Supporting your health through practices which evolve and build your strength and power in each area of health, you create a more sustainable, impactful and fruitful way to manage your own life.

The true power of community

The true power of community

Understanding what you value holds a wealth of power for you. You see, as you decide and understand qualites you value, aspects of living, that hold meaning to you, it is up to you to align with the right people and communities. Sounds simple. The 

My Mission

My Mission

My belief is; Life is meant to be lived with joy, passion, pleasure and happiness. It is this belief system which inspires and motivated me to educate and inspire professionals and business into change and growth through overall well being.  Well being as we now know it is the sum of your thoughts, feelings, emotions, beliefs, habits, activity and actions. Well being is the greatest asset you have as it is composed of your values, your health, your relationships, career and your finances.