Tag: lifestyle medicine

3 Dimensions of Health

3 Dimensions of Health

There are 2 paths. The path I am looking to show you is one that embodies all of you, values your health and success. The path I have to show you knows growth, success, health and vision are matched and elevated in the heart, mind and body through your thoughts, feelings, emotions and presence.

Your True Spirit of Health

Your True Spirit of Health

It’s interesting that you may look for a diagnosis to prove your feelings, emotions and health. A label that gives you permission to feel the way you feel. I always go back to the story of one of the greatest athletes, Wilma Rudolph. Dr’s told 



These are actually exciting times for health, fitness and lifestyle. While the relevance and importance of fitness and clean nutrition is at the forefront for health, this has been a trait and essential for high performance leaders. By high performance leaders I am referring those who take responsibility, value integrity and show up in passion, presence, growth and grounded. High Performance leaders often have a background in athletics/sports at an elite level, high rank in the military,

Let me tell you why. Because to be of a high-level discipline, concentration, focus, structure and emotional intelligence is required. Forging ahead is not for the faint of heart, won’t tolerate victim mentality and accepts surrender as a rite of passage with tenacity, fortitude and dignity.

This means the fun of just trying or getting in your steps or somedays you feel like it and somedays you don’t is not to the next level of health. What it is, is building your foundation- habits, discipline, structure and commitment.

There is seriousness in your next level of health as you take responsibility.

You decide you know your worth, your abilities and you choose your goals, and faith over maybes and fears.

Responsible is response able. Your next level of health will look at your Mitochondria. Your next level of health will look at autophagy. And your next level of health will look at a balance of hormones.

We go deep, rooted, grounded and vision focused with vigor. Afterall health is synonymous with vitality.

This in itself shifts your mindset and recognition of food, fitness and lifestyle. Vitality comes through choices, finding presence and peace. Being focused on food, eating, when to exercise again is foundational. Gaining autonomy in nutrition and fitness keeps you pointing your radar to new heights. Next Level.

What I love to teach is the expectation of concentration. Concentration keeps you in the moment and open. This flow state brings more awareness, heightened feeling and senses and a place of personal power.

The power of this process and experience is no negotiating with yourself. You do. You are aware in the body out of the mind and in the spirit.

Are you ready to take your health to the Next Level? Do you want to accelerate your current foundational fitness and nutrition or are you ready to begin a foundational program?

Schedule a 1:1 call with me.


The Evolution of Health

The Evolution of Health

Now it is ahead of the curve. This isn’t something to wait on until others do it. The research and data is out. High level functional medicine professionals already know the trends and where to focus on for health. To look deeper.

Anti- Aging, vitality has a very distinguished process that you can find your way towards health.

Fitness as a Lifestyle

Fitness as a Lifestyle

This may seem odd to mention or talk about. A majority of people use fitness in relationship to eating, food and calories. Lifestyle honors fitness in all areas of health and well-being. Lifestyle is foundational, from the way you live, things you value, how you 

Healthy Habits that Boost Happiness.

Healthy Habits that Boost Happiness.

Habits are the choices we make on a daily basis. Having a sense of accountability towards yourself with a vision and goal helps you identify what is important to you and where your priorities are.

The idea of making new or healthy choice can be daunting and overwhelming. Old behaviors, past programming, limiting beliefs, past hurts and failures makes it uncomfortable to step up to it, facing your emotions.

Actually this is just as much about your self esteem, having a solid plan and the right kind of positive guidance and coaching.

If you know taking better care of your health is important to you the habits you build upon are essential. Non-negotiable to hold you powerful in the changes.

Half of your happiness depends on conscious choices. Over time with consistency these practical choices become habits. You gain a greater sense of self for sticking to it. For making yourself a priority and the accomplishments you earn. Yes, you earn them, filling your bank with positive habits to build.

This is the opposite of judging yourself, self criticism and giving up hopeless.

Wellness is an experience from food, movement, sleep, mindset, mood, sex, energy and vitality that affects you. When you begin to give to yourself in the form of healthy habits all of these areas improve. Giving to yourself means investing time, energy and money.

Let’s look at the benefits from building healthy habits;

✅ Elevated mood

✅ Fights of disease

✅ Improves your sex life

✅ Promote better sleep

✅ Boosts daily energy level

✅ Manage your weight

You can begin at any point to start building healthy habits. Follow that up with having the right support systems to see you follow through, that’s the game changer. It’s here, with proven systems and coaches and professionals that know how to support you in the process where you break through limitations and gain confidence to know “Yes You Can.

Optimal Performance; The Greatest of All Time.

Optimal Performance; The Greatest of All Time.

The Greatest of All Time.  Optimal Performance brings the best of people. Consistency plus a plan which values work, recovery, growth and release.  Key factors for people to perform at such high levels are their programs and habits.   You can take your performance in health 



Performance is a set of deep feelings, emotions, actions, habits and precision in motion. As athletes, actors and those who put on a show, performance is a given….a path and a way of doing for a sense of purpose and meaning. A real connection to 

Health at the next level.

Health at the next level.


Productivity. Profitability. Conversions. Relationships. Joy. Success.

You know, when you have financial success, you’re not concerned about your finances not being there for you or enough… you’ve reached the next level of success financially, you’ve got a flow managing your success.

Your health relies on the same level of structure.  You don’t need to focus on health when you’ve got your essential health in place.  And, when you do you can rock it to another level.

Health today has a new look.  It brings your overall investments of time energy money and success to dominate your space. Yes, dominate.

You’re in control and power of your health.

That takes you as a human being totally responsible for your health. You know what you can do then? You can focus on what brings you joy. What challenges you to grow. What empowers you to be the best version of you.

Taking full ownership of your health ups your game. Not for problems for solutions. 

You can take your health to the next level.

When you use your skills, focus, discipline,  execution, fortitude. your health mentally, emotionally and physically are the result of your actions. 

For you high achievers, getting to the next level really owning your power is a non-negotiable and what makes you unique in your desires and success.

Cut out the drama, stories and nonsense, get to the practices, habits and applications. This is how you achieve your success….unapologetically. 

Are you a high achiever ready to bring health to your next level?

Are you ready to chat? Set up your discovery and let’s get you off to a fast start.

The year of Lifestyle Medicine

The year of Lifestyle Medicine

This year has proven to be a year of great change,especially for the medical community. The underlying issues faced with health are more than sickness, they are dis-ease, where the body mind and emotions are not at ease.  Now more than ever a light is