Modern society has looked at fitness to be a certain way. So much emphasis on harder, more core and strength, from the outside. To be transparent, health in relation to fitness doesn’t come from here. Health in relation to fitness comes from connecting within. Your …
Tag: lifestyle medicine
It’s interesting that you may look for a diagnosis to prove your feelings, emotions and health. A label that gives you permission to feel the way you feel.
I always go back to the story of one of the greatest athletes, Wilma Rudolph. Dr’s told her mother she would never walk again. Neither Wilma or her mother bought into that diagnosis. In fact, Wilma went on to become one of the most decorated track athletes.
In today’s culture you may be searching for answers, ” why am I not losing weight, this (fill in the blank) hurts, I can’t because” and the lists of reasons support your beliefs. These beliefs may not have initially been your beliefs, you may have been exposed to a culture and community that bought into them
What are you buying into? Essentially accepting. In accepting and buying into you are giving your power away.
Let me circle back to health. Your nervous system when experiencing trauma will produce a response to keep you safe, free from pain. Here you are, in some type of pain, or holding pattern and your body is responding to the trauma. The trauma held in your body. Past experience which you continue too re-live.
Your physical body is responding to an experience held in your mental and emotional body. Your feelings, emotions direct energy. Your physical body responds to energy. Your mental body creates experiences, thinks and lives.
This is really important. I am not saying you are not feeling what you are feeling and experiencing. I am saying your Nervous System is dictating your outcomes and results. The process and flow of your energy is the channel in which your health flows. Disrupt the process and flow and diminish your returns.
Health comes through a settled, somatic relationship with your energy. Your energy is the key to results. Clean, clear, open, receptive and focused. Focused, concentration. Concentration has you centered and grounded in your beliefs and desired outcomes. This doesn’t heal your nervous system; it does put you in control. Here, you pause.
Pause into where you give your power away. Do you buy into the pain and story of the past, holding you to the outcome of the past? Or do you step up, level up, reclaim your power, your voice your courage and say, “I WILL FIND MY WAY.”
Health is serious. It’s also a big business.
The work you do to clear your energy and nervous system places you on a path not only to health, to freedom.
Free of the pain, free of the consumption of trauma and drama. Freedom opens your physical, mental and emotional body to thrive. To take your health and body to the next level.
Schedule you Discovery Call HERE
In health & passion,
These are actually exciting times for health, fitness and lifestyle. While the relevance and importance of fitness and clean nutrition is at the forefront for health, this has been a trait and essential for high performance leaders. By high performance leaders I am referring those …
Now it is ahead of the curve. This isn’t something to wait on until others do it. The research and data is out. High level functional medicine professionals already know the trends and where to focus on for health. To look deeper.
Anti- Aging, vitality has a very distinguished process that you can find your way towards health.
This may seem odd to mention or talk about. A majority of people use fitness in relationship to eating, food and calories.
Lifestyle honors fitness in all areas of health and well-being. Lifestyle is foundational, from the way you live, things you value, how you spend your time and your overall feeling towards yourself.
If you believe you are worth the time and energy putting in to train for something, or your ability to center yourself, or even have health and fitness goals, you’ll include fitness in your lifestyle.
It’ll be a non-negotiable.
When fitness becomes about eating, food and calories you actually devalue your own sense of identity and well-being. Listen.
Your ability to move, workout has its own set of standards and value for you to connect into. This is where your lifestyle is. Are you feeling powerful? Are you feeling a sense of purpose? Are you in it for the long haul?
Fitness has so many spaces to step into. Strength Training, running, cycling, yoga, Pilates, HIIT, meditation, Barre, dance, the possibilities are endless and the way you connect into your body requires intensity of mind and passion of the heart.
This space for Fitness builds world’s. It brings you emotional, mental and physical strength. It brings you confidence, assertiveness and personal power. Not for show.
For you to ground, flow, feel and open to all you are. This is how you live your lifestyle.
What are you going to shift, add or open to in your mindset and actions to have Fitness be foundational in your lifestyle?
In health & passion,
Performance is a set of deep feelings, emotions, actions, habits and precision in motion. As athletes, actors and those who put on a show, performance is a given….a path and a way of doing for a sense of purpose and meaning. A real connection to one’s own soul and vision.
Fitness as a lifestyle requires the same level of connection. Fitness is not something to put on a to do list or task. Fitness is a series of emotions and feelings that move you towards a better way of living and in this performance is the foundation that holds your health, your fitness, your business and family foundation together. It’s the foundation to plant your desires and habits on.
Performance and health is not only measured by data, it is measured by feeling, experience and actions. As a high achiever and driven in business to excel, grow and increase, your fitness skills and lifestyle can take on the same qualities. You know there is a method and process to the success you have achieved and continue towards in business. Now you have the opportunity to apply those skills to fitness and lifestyle.
Performance in health and fitness through smart nutrition and quality movement takes focus, discipline and great habits you count on. Performance from the level of elite level athlete counts on coaches and trainers to keep us healthy and functioning. As an elite level athlete I count on my own will, discipline, focus and drive to succeed. My purpose behind it embodies passion and purpose.
The energy of passion and purpose is the building block for performance.
You have the skills already. Now having the right coach to maximize your energy and take your health fitness and overall well-being to the next level.
Are your ready to find your passion and purpose for your health?
Increase. Productivity. Profitability. Conversions. Relationships. Joy. Success. You know, when you have financial success, you’re not concerned about your finances not being there for you or enough… you’ve reached the next level of success financially, you’ve got a flow managing your success. Your health relies …