Trainer for your Body Mind & Soul
Modern society has looked at fitness to be a certain way. So much emphasis on harder, more core and strength, from the outside. To be transparent, health in relation to fitness doesn’t come from here. Health in relation to fitness comes from connecting within. Your …
There are 2 paths. The path I am looking to show you is one that embodies all of you, values your health and success. The path I have to show you knows growth, success, health and vision are matched and elevated in the heart, mind and body through your thoughts, feelings, emotions and presence.
There’s alot of talk around mindset. Why is mindset so important?
Just like strength training is to your muscles i.e. growth, shape, strength and clean eating is to your body i.e. healthy weight, clear mind, good energy, mindset give you that strength and control in your thoughts and beliefs.
I’ll go alittle deeper.
Mindset looks at your thoughts, feelings and beliefs, Your thoughts are electric sending out a signal. Your feelings are magnetic, what you are feeling is drawing in to you experiences- good and bad. And your Beliefs control, dictate, oversee what you think and how/what you feel.
So mindset works in all of these areas- thought, feelings and beliefs. Change your beliefs and your thoughts shift, your feelings become less or non- resistant. You can change your thoughts by seeing new perspectives, leaning in to a new focal point. With that you can shift your feelings about the thing you were charged up about- having reoccurring patterns, negative experiences or not able to reach the results you are working towards. Your feelings shift as you allow acknowledge and celebrate your shift, essentially letting go of the old limitation. You have come into a new mindset around that pattern, topic or experience. This is growth and strengthening your mind to be in alignment with your true self.
Mindset is something to train daily. Whether it be a podcast, book, you tube, seminar, journaling, meditation, something that encourages you to think, feel and believe in the unseen…That which you Desire. Desire is a feeling, turn that on and you are on your way to seeing that which you desire in your heart to be true begin to unfold and manifest.
Just like strength training takes time to build your muscles, resiliency, mindset take proper work, focus and attention.
Mindset is the operating system behind your thoughts feelings and actions. These all lead to habits. What we know about healthy habits is they lead to results plus confidence, goal setting and action which I’ll define as the work plus rest/reset. Mindset is a series of training to find the best version of yourself. Aligned with your own identity and your own beliefs.
Being in community with likeminded people, having support systems which believe and identify what you do adds to your ability to shift your mindset into one that feels true, organic, natural in alignment and excites you.
Mindset is also what separates top elite level athletes with others. These athletes have a belief, a passion, resolve so strong they become unshakeable, unbreakable. Think Tom Brady, Wayne Gretzky and Simone Biles. This is another aspect Mindset holds power.
You have many ways to work and strengthen your Mindset. Let’s get to work, what are you going to begin with?
leave a comment below!
Monica Heiz
Just as we go through life stages, growth and development physically, we as humans are designed to go through growth and development mentally and emotionally.
Learning to implement and apply good habits in every area of your life can be challenging especially with so many time commitments. It takes discipline, focus and a plan that works for you. Overcoming disruptive eating patterns, excuses for why you’re not working out, finding …
Moving forward, leveling up all has a foundation in change. Albert Einstein stated, “Insanity is doing the same thing over and over again and expecting different results.”
Simon Sinek a thought leader of our generation teaches about Finite and Infinite. “Finite players play to beat the people around them. Infinite players play to be better than themselves.”
With knowledge and wisdom you can unravel the limits, past programming and negativity which stands in your way to better your life, personally, professionally, and intimately.
Your experiences have been grounded in either lack, fear, survival or love, contribution and belonging. They are the 2 sides of the opposite, also seen as the finite and infinite. The finite sets out to have a winner and a loser. The infinite wants contribution and belonging. Simon states, “The trouble comes when a finite player gets into an infinite game. Then the finite player will eventually run out of the will or resources to compete and ultimately concede the game.”
“Infinite games have no winners or losers. Rules often don’t exist, and if they do, they are fuzzy and open to interpretation. The playing field is undefined and progress is hard to measure. Opponents change frequently, as does the game itself. There are no clear winners or losers in the infinite game. Competitors drop out of the infinite game when they lose the will or resources to stop playing. The goal is to outlast your competition.”
To the original point, the foundation of moving forward, leveling up and growth is change, which must come from being an infinite player. Being rooted and grounded in your beliefs, talents and desire to contribute and play by giving your best. To always work smart and work hard. Strong ethics and positive mindset.
This rocks the core of the finite game where change was not an option, focusing on winning at all costs and whatever it takes to win.
Understanding energy.
When you understand polarity and where you are grounded in your foundation, you can see your own energy at work. Red is the color of your foundation, your roots and sense of belonging. You live here, within your own soul trusting in your work and your mission. Your actions are stable, calculated and precise based on your own goals and inclusive of the well being of others.
You find passion and purpose in your work.
Change comes from your desire to increase, improve your results and consistently give your best. Change incorporates bringing in new people, a well versed team and individuality. Here stability partnered with mobility move you forward, growing and change while maintaining flow and balance.
Monica Heiz
Lifestyle Advisor