Trainer for your Body Mind & Soul
Mindset looks at your thoughts, feelings and beliefs, Your thoughts are electric sending out a signal. Your feelings are magnetic, what you are feeling is drawing in to you experiences- good and bad. And your Beliefs control, dictate, oversee what you think and how/what you feel.
If you know taking better care of your health is important to you the habits you build upon are essential. Non-negotiable to hold you powerful in the changes.
The Greatest of All Time. Optimal Performance brings the best of people. Consistency plus a plan which values work, recovery, growth and release. Key factors for people to perform at such high levels are their programs and habits.
You can take your performance in health to the next level through a clean eating plan with proper nutrient support, mindset and lifestyle. It’s structured with a clear path and plan.
To be 43 years old and playing in peak performance shows what’s possible for any age with a plan that supports you physically mentally and emotionally. Trust me, there’s a lot which goes into it, beyond the field.
Optimal Performance takes the inner workings of you and organizes and structures your health, nutrition, fitness, mindset and lifestyle. This is not a gym, or personal training. A gym is a place you pay to rent and a personal trainer gives you exercises, spots and counts. A coach sees your potential, guides and coaches you to excellence. Their philosophy and skills bring more to you than just the physical.
When you decide your health and performance is a priority, take the steps to get involved in the right programs. You’re going to need to structure your day. You’ll need the right support systems. You’ll need to know where your fine line is….between anabolic and catabolic (that’s building and breakdown). With too much you’ll break down more than you’re building or stagnate your progress.
Your health and well-being, your performance is more feelings, emotions and mindset. Being present in your workouts. Being present in your mindset. Plus, your body’s function and production of hormones and neurotransmitters.
Are you willing to look at your overall health and well-being to uplevel, to grow?
Can you see the potential and possibilities you have for yourself?
How much productivity and focus will a coach bring to your career as an athlete or entrepreneur to organize and structure your health, nutrition and lifestyle?
Here are 3 steps to focus on your health today;
Optimal Performance keeps you working at your potential and allows you to grow and gain strength internally and externally. You’re never to old, it’s never to late.
Increase. Productivity. Profitability. Conversions. Relationships. Joy. Success. You know, when you have financial success, you’re not concerned about your finances not being there for you or enough… you’ve reached the next level of success financially, you’ve got a flow managing your success. Your health relies …
This year has proven to be a year of great change,especially for the medical community. The underlying issues faced with health are more than sickness, they are dis-ease, where the body mind and emotions are not at ease. Now more than ever a light is …
This year has been interesting…
For some we see opportunity, growth and neccessary changes.
For others the changes have been traumatic and life changing in a way you’re unclear on how to make changes. Everything falling apart at once.
Paying attention to your health is actually an important value system now. More than ever.
Your health gives you physical, mental and emotional strength.
Focus, discipline, consistency, resiliency are KPI’s for well-being your overall health. You see you live, work, play, relate to others because of how you are. The way you act, feel and do.
When you act, feel and do from places of focus, discipline, consistency and resiliency you are giving yourself permission and opportunity to grow and thrive.
When you can put habits and actions in place for you health to strength you, you set yourself up for more, something greater. You get to a place where you’re adding to your life by being healthy.
When everything falls apart at once it is essential you focus your energy on what you can control, build and lean on. You must start with one thing, work consistently and diligently. Your health is the best place to begin as it builds all of your inner strength and outer strength.
Focus is the ability to put attention and energy on something specific. Why not health.
Discipline is the ability to carry out tasks and habits on a regular schedule and effort. Why not health
Consistency is the ability to show up, act and apply with the same level of intensity and application each and every day. Why not health
Resiliency is the ability to bounce back from set backs through actions, habits, mindset and response to become stronger. Why not health.
Now is your time…. 2021 is around the corner. Are you stronger?
KPI’s for Optimal Performance is geared to get you in alignment and activate your skills for a jump start towards 2021. If you feel moved organize your thoughts and actions, to get yourself on a clear path you’ll find that right here.
They thought I was crazy. “Who would need or want what you have to offer”, they said. I was determined in my ethics, clear in my feelings and actions. I knew without a shadow of a doubt my head and heart were aligned, in integrity, …
Your endocrine system is made up of glands found throughout the body. These glands, which produce hormones, send hormones into the bloodstream or into the fluid around cells, and receptors to be distributed among organs and tissues, and “programmed” to respond to the hormones. Essentially …
Glutathione is an antioxidant produced in cells made up of three amino acids: glutamine, glycine, and cysteine. One unique thing about glutathione is that the body is able to make it in the liver, which is not true of most antioxidants.
Glutathione has many important functions, including:
Glutathione levels in the body may be reduced by a number of factors, including poor nutrition, environmental toxins, and stress. Its levels also decline with age.
N-acetylcysteine is a medication used to treat conditions such as asthma and cystic fibrosis. As an inhalant, it helps to thin mucus and make it less paste-like. It also reduces inflammation. N-acetylcysteine is byproduct of glutathione
Glutathione has been shown to improve protein, enzyme, and bilirubin levels in the blood of individuals with alcoholic and nonalcoholic chronic fatty liver disease. Cell death in the liver may increase by a deficiency in antioxidants, including glutathione. The livers main function is to detoxify the blood.
Oxidative stress occurs with the production of free radicals and the body’s inability to fight them off. Too-high levels of oxidative stress may be a precursor to multiple diseases. These include diabetes, cancer, and rheumatoid arthritis. Glutathione helps to reduce the impact of oxidative stress, in turn, reduce disease. It also stated that elevated glutathione levels raised antioxidant levels and resistance to oxidative stress in cancer cells.
Autoimmune diseases attack the mitochondria, the power house of the cell, in specific cells. Glutathione works to protect cell mitochondria by eliminating free radicals. The chronic inflammation caused by autoimmune diseases increases oxidative stress. Glutathione helps reduce oxidative stress by either stimulating or reducing the body’s immunological response.
Glutathione is part of a healthy immune system and supports the body’s detoxification process. Order today and save 15% on your first order.
Toxicity is a build up of toxins with the body. It affects every area of your body and your health. Detoxification is the process and pathway in which your body removes toxins. There are two key detox pathways that your hard-working liver is organized around: …