Tag: healthy habits

Nourish & Nurture

Nourish & Nurture

The practical tools of health create a foundation. Clean eating, exercising, meditation, journaling and many modalities all support health foundationally. Growth requires a space in between, where you begin to let go and release. This uplevel shifts your perspectives, bringing about a pause for clarity, 

Movement Patterns and Function

Movement Patterns and Function

There is so much emphasis on fitness and training, which is wonderful. There is a whole other level of training which is more conducive to health. Health and movement require a process and function to mechanics, motion and movement.

Your body has systems and processes in movement. When you train these lines, these systems properly you increase athletic performance, decrease inflammation, reduce chronic pain, improve blood flow and breathing. The fascial lines of the body are programmed to work this system. They are very clear, informative and give feedback. When you are tight, when you think you are “weak”, often it is an area where your muscular system is inhibited, turned off, not active. This is not weak and is not the cause to work harder, and more. It is a recognition to create and build balance within your body.

You see, when you release and open tension and tightness you give way to more and better mobility, flexibility and postural alignment.

This process is the path for improved posture. With Improved posture all areas of your health expand. Just like all ways life around you grows and expands, so does your body’s natural fundamental movement. This is the true nature of longevity.

The systems of your body are a road map for health, vitality and longevity. While muscle mass is essential for health, maximizing your success comes from maintaining and supporting your fascial lines.

This level of fitness, training and health is next level. With a smart actionable plan in fitness utilizing your muscular system and biomechanics, less injury, more improvements. I see my clients decrease pain significantly and increase results swiftly. Aligning the body and muscles becomes natural and normal.

Re-evaluate how fitness and training are working for you. Re-assess your body and how it feels. Think more expansive and inclusive.


Private sessions available in person and virtual.

Fitness and Health

Fitness and Health

Modern society has looked at fitness to be a certain way. So much emphasis on harder, more core and strength, from the outside. To be transparent, health in relation to fitness doesn’t come from here. Health in relation to fitness comes from connecting within. Your 

3 Dimensions of Health

3 Dimensions of Health

There are 2 paths. The path I am looking to show you is one that embodies all of you, values your health and success. The path I have to show you knows growth, success, health and vision are matched and elevated in the heart, mind and body through your thoughts, feelings, emotions and presence.

Your True Spirit of Health

Your True Spirit of Health

It’s interesting that you may look for a diagnosis to prove your feelings, emotions and health. A label that gives you permission to feel the way you feel.

I always go back to the story of one of the greatest athletes, Wilma Rudolph. Dr’s told her mother she would never walk again. Neither Wilma or her mother bought into that diagnosis. In fact, Wilma went on to become one of the most decorated track athletes.

In today’s culture you may be searching for answers, ” why am I not losing weight, this (fill in the blank) hurts, I can’t because” and the lists of reasons support your beliefs. These beliefs may not have initially been your beliefs, you may have been exposed to a culture and community that bought into them

Buy in.

What are you buying into? Essentially accepting. In accepting and buying into you are giving your power away.

Let me circle back to health. Your nervous system when experiencing trauma will produce a response to keep you safe, free from pain. Here you are, in some type of pain, or holding pattern and your body is responding to the trauma. The trauma held in your body. Past experience which you continue too re-live.

Your physical body is responding to an experience held in your mental and emotional body. Your feelings, emotions direct energy. Your physical body responds to energy. Your mental body creates experiences, thinks and lives.

This is really important. I am not saying you are not feeling what you are feeling and experiencing. I am saying your Nervous System is dictating your outcomes and results. The process and flow of your energy is the channel in which your health flows. Disrupt the process and flow and diminish your returns.

Health comes through a settled, somatic relationship with your energy. Your energy is the key to results. Clean, clear, open, receptive and focused. Focused, concentration. Concentration has you centered and grounded in your beliefs and desired outcomes. This doesn’t heal your nervous system; it does put you in control. Here, you pause.

Pause into where you give your power away. Do you buy into the pain and story of the past, holding you to the outcome of the past? Or do you step up, level up, reclaim your power, your voice your courage and say, “I WILL FIND MY WAY.”

Health is serious. It’s also a big business.

The work you do to clear your energy and nervous system places you on a path not only to health, to freedom.

Free of the pain, free of the consumption of trauma and drama. Freedom opens your physical, mental and emotional body to thrive. To take your health and body to the next level.

Schedule you Discovery Call HERE

In health & passion,

Monica Heiz

NEXT LEVEL OF HEALTH

NEXT LEVEL OF HEALTH

These are actually exciting times for health, fitness and lifestyle. While the relevance and importance of fitness and clean nutrition is at the forefront for health, this has been a trait and essential for high performance leaders. By high performance leaders I am referring those 

The Evolution of Health

The Evolution of Health

Now it is ahead of the curve. This isn’t something to wait on until others do it. The research and data is out. High level functional medicine professionals already know the trends and where to focus on for health. To look deeper.

Anti- Aging, vitality has a very distinguished process that you can find your way towards health.

Fitness as a Lifestyle

Fitness as a Lifestyle

This may seem odd to mention or talk about. A majority of people use fitness in relationship to eating, food and calories.

Lifestyle honors fitness in all areas of health and well-being. Lifestyle is foundational, from the way you live, things you value, how you spend your time and your overall feeling towards yourself.

If you believe you are worth the time and energy putting in to train for something, or your ability to center yourself, or even have health and fitness goals, you’ll include fitness in your lifestyle.

It’ll be a non-negotiable.

When fitness becomes about eating, food and calories you actually devalue your own sense of identity and well-being. Listen.

Your ability to move, workout has its own set of standards and value for you to connect into. This is where your lifestyle is. Are you feeling powerful? Are you feeling a sense of purpose? Are you in it for the long haul?

Fitness has so many spaces to step into. Strength Training, running, cycling, yoga, Pilates, HIIT, meditation, Barre, dance, the possibilities are endless and the way you connect into your body requires intensity of mind and passion of the heart.

This space for Fitness builds world’s. It brings you emotional, mental and physical strength. It brings you confidence, assertiveness and personal power. Not for show.

For you to ground, flow, feel and open to all you are. This is how you live your lifestyle.

What are you going to shift, add or open to in your mindset and actions to have Fitness be foundational in your lifestyle?

In health & passion,

http://Www.monicaheizlifestyle.com

Monica

The Power of Training

The Power of Training

We know how important nutrition and clean foods are for your body weight as well. Again thats looking at Optimal Performance over getting into what’s good, what’s bad- it focuses on how does your body response, get you the best results and be your best.