Tag: health

3 Dimensions of Health

3 Dimensions of Health

There are 2 paths. The path I am looking to show you is one that embodies all of you, values your health and success. The path I have to show you knows growth, success, health and vision are matched and elevated in the heart, mind and body through your thoughts, feelings, emotions and presence.

Your True Spirit of Health

Your True Spirit of Health

It’s interesting that you may look for a diagnosis to prove your feelings, emotions and health. A label that gives you permission to feel the way you feel. I always go back to the story of one of the greatest athletes, Wilma Rudolph. Dr’s told 

The Evolution of Health

The Evolution of Health

Over the decades we have seen many additions to support health from fitness programming, ideas of fitness and all types of nutrition concepts and protocols. Something that is clear is the US Population has increased in obesity, diabetes and chronic illness. I would say this is a sign we haven’t quite gotten it right, yet.

Lifestyle Medicine, aware of the issues with health and forward thinking in health looks much deeper at all levels of the body and systems. I mean cytokines which are inflammatory and turned on during steady state exercise, inability to methylate B Vitamins, oxidative stress, neurotransmitter activity and it goes on.
Are you seeing this perspective? We must advance our scope of health as people.

Sure, we know gluten free and dairy free can help us feel better and regular exercise makes us feel good. It’s time to go beyond that, the next level.

Phytonutrients in foods, antioxidants plus a host of ways the body is asking to be supported which you haven’t even visited yet as it hasn’t been on your radar.

Now it is ahead of the curve. This isn’t something to wait on until others do it. The research and data is out. High level functional medicine professionals already know the trends and where to focus on for health. To look deeper.

Anti- Aging, vitality has a very distinguished process that you can find your way towards health.

This is exciting. Not something to shy away from either. Dig in, ask questions. Be- proactive and curious.

Today’s health has us looking at the inner working of the body and systems; hormones, inflammation, gut health, brain health, neurotransmitters, emotions, mental capabilities. All interconnected.

Be mindful, be open. Look forward rather than backwards. The only reason to look back is to connect the dots.

There’s a way forward within the new scope of health and fitness and those of us within it, are really excelling.

Keep going, you’re doing great, and I’ll be right here supporting and cheering you on.

In health & passion,

Monica

www.monicaheizlifestyle.com

The Power of Training

The Power of Training

We know how important nutrition and clean foods are for your body weight as well. Again thats looking at Optimal Performance over getting into what’s good, what’s bad- it focuses on how does your body response, get you the best results and be your best.

Mindset: The New Strength Training

Mindset: The New Strength Training

Mindset looks at your thoughts, feelings and beliefs, Your thoughts are electric sending out a signal. Your feelings are magnetic, what you are feeling is drawing in to you experiences- good and bad. And your Beliefs control, dictate, oversee what you think and how/what you feel.

PERFORMANCE

PERFORMANCE

Performance is a set of deep feelings, emotions, actions, habits and precision in motion. As athletes, actors and those who put on a show, performance is a given….a path and a way of doing for a sense of purpose and meaning. A real connection to one’s own soul and vision.

Fitness as a lifestyle requires the same level of connection. Fitness is not something to put on a to do list or task. Fitness is a series of emotions and feelings that move you towards a better way of living and in this performance is the foundation that holds your health, your fitness, your business and family foundation together. It’s the foundation to plant your desires and habits on.

Performance and health is not only measured by data, it is measured by feeling, experience and actions. As a high achiever and driven in business to excel, grow and increase, your fitness skills and lifestyle can take on the same qualities. You know there is a method and process to the success you have achieved and continue towards in business. Now you have the opportunity to apply those skills to fitness and lifestyle.

Performance in health and fitness through smart nutrition and quality movement takes focus, discipline and great habits you count on. Performance from the level of elite level athlete counts on coaches and trainers to keep us healthy and functioning. As an elite level athlete I count on my own will, discipline, focus and drive to succeed. My purpose behind it embodies passion and purpose.

The energy of passion and purpose is the building block for performance.

You have the skills already. Now having the right coach to maximize your energy and take your health fitness and overall well-being to the next level.

Are your ready to find your passion and purpose for your health?

Optimal Performance

Health at the next level.

Health at the next level.

Increase. Productivity. Profitability. Conversions. Relationships. Joy. Success. You know, when you have financial success, you’re not concerned about your finances not being there for you or enough… you’ve reached the next level of success financially, you’ve got a flow managing your success. Your health relies 

The year of Lifestyle Medicine

The year of Lifestyle Medicine

This year has proven to be a year of great change,especially for the medical community. The underlying issues faced with health are more than sickness, they are dis-ease, where the body mind and emotions are not at ease.  Now more than ever a light is 

BUCKLE UP….

BUCKLE UP….

This year has been interesting…

For some we see opportunity, growth and neccessary changes.

For others the changes have been traumatic and life changing in a way you’re unclear on how to make changes. Everything falling apart at once.

Paying attention to your health is actually an important value system now. More than ever.

Your health gives you physical, mental and emotional strength.

Focus, discipline, consistency, resiliency are KPI’s for well-being your overall health. You see you live, work, play, relate to others because of how you are. The way you act, feel and do.

When you act, feel and do from places of focus, discipline, consistency and resiliency you are giving yourself permission and opportunity to grow and thrive.

When you can put habits and actions in place for you health to strength you, you set yourself up for more, something greater. You get to a place where you’re adding to your life by being healthy.

When everything falls apart at once it is essential you focus your energy on what you can control, build and lean on. You must start with one thing, work consistently and diligently. Your health is the best place to begin as it builds all of your inner strength and outer strength.

Focus is the ability to put attention and energy on something specific. Why not health.

Discipline is the ability to carry out tasks and habits on a regular schedule and effort. Why not health

Consistency is the ability to show up, act and apply with the same level of intensity and application each and every day. Why not health

Resiliency is the ability to bounce back from set backs through actions, habits, mindset and response to become stronger. Why not health.

Now is your time…. 2021 is around the corner. Are you stronger?

KPI’s for Optimal Performance is geared to get you in alignment and activate your skills for a jump start towards 2021. If you feel moved organize your thoughts and actions, to get yourself on a clear path you’ll find that right here.

Glutathione and your body- the Cellular Level of You.

Glutathione and your body- the Cellular Level of You.

Glutathione is an antioxidant produced in cells made up of three amino acids: glutamine, glycine, and cysteine. One unique thing about glutathione is that the body is able to make it in the liver, which is not true of most antioxidants. Glutathione has many important