There are 2 paths. The path I am looking to show you is one that embodies all of you, values your health and success. The path I have to show you knows growth, success, health and vision are matched and elevated in the heart, mind and body through your thoughts, feelings, emotions and presence.
Tag: exercise health well being
These are actually exciting times for health, fitness and lifestyle. While the relevance and importance of fitness and clean nutrition is at the forefront for health, this has been a trait and essential for high performance leaders. By high performance leaders I am referring those who take responsibility, value integrity and show up in passion, presence, growth and grounded. High Performance leaders often have a background in athletics/sports at an elite level, high rank in the military,
Let me tell you why. Because to be of a high-level discipline, concentration, focus, structure and emotional intelligence is required. Forging ahead is not for the faint of heart, won’t tolerate victim mentality and accepts surrender as a rite of passage with tenacity, fortitude and dignity.
This means the fun of just trying or getting in your steps or somedays you feel like it and somedays you don’t is not to the next level of health. What it is, is building your foundation- habits, discipline, structure and commitment.
There is seriousness in your next level of health as you take responsibility.
You decide you know your worth, your abilities and you choose your goals, and faith over maybes and fears.
Responsible is response able. Your next level of health will look at your Mitochondria. Your next level of health will look at autophagy. And your next level of health will look at a balance of hormones.
We go deep, rooted, grounded and vision focused with vigor. Afterall health is synonymous with vitality.
This in itself shifts your mindset and recognition of food, fitness and lifestyle. Vitality comes through choices, finding presence and peace. Being focused on food, eating, when to exercise again is foundational. Gaining autonomy in nutrition and fitness keeps you pointing your radar to new heights. Next Level.
What I love to teach is the expectation of concentration. Concentration keeps you in the moment and open. This flow state brings more awareness, heightened feeling and senses and a place of personal power.
The power of this process and experience is no negotiating with yourself. You do. You are aware in the body out of the mind and in the spirit.
Are you ready to take your health to the Next Level? Do you want to accelerate your current foundational fitness and nutrition or are you ready to begin a foundational program?
Schedule a 1:1 call with me.
Now it is ahead of the curve. This isn’t something to wait on until others do it. The research and data is out. High level functional medicine professionals already know the trends and where to focus on for health. To look deeper.
Anti- Aging, vitality has a very distinguished process that you can find your way towards health.
This may seem odd to mention or talk about. A majority of people use fitness in relationship to eating, food and calories. Lifestyle honors fitness in all areas of health and well-being. Lifestyle is foundational, from the way you live, things you value, how you …
Often we look at training as individual and specific, such as weight training, cardio, cycling, yoga etc. What I can tell you from experience is…it’s the wrong way to look at training for results.
Your body is designed to work efficiently and effectively in movement. This means training for Performance. Performance wants you and your body to be tapped into how you’re moving, the effort you’re feeling and the depth you are connecting. To get into your body during fitness you must train your brain to work with you, be present and let go of hard or easy. What are you feeling? How much deeper can you go?
The answer to your weight loss or body shape goals isn’t in cardio. It is in muscle building, interval training, stimulating the parasympathetic nervous system and activating your stabilizing system.
You see those deep fibers help you to move and function better, which produce a response that you are working effectively without stress from the fight or flight sympathetic system which is your body in stress overload. That state of being does more harm than good. In other words, positive effects don’t stem from there and become a cycle and circle of trying to lose weight and be healthy.
Good training comes from understanding how to balance your body and find the sweet spot for your training. Posture, alignment are impacted tremendously with good smart training. Long term this type of functional training helps in every way for you to age gracefully and build up a strong foundation.
We know how important nutrition and clean foods are for your body weight as well. Again thats looking at Optimal Performance over getting into what’s good, what’s bad- it focuses on how does your body response, get you the best results and be your best. Optimal Performance looks at nutrition and fitness from this perspective and lens.
This path is way more enjoyable, more coherent, and more aligned with you training you…not for everyone else’s beliefs.
If you’re ready to take your health, fitness, weight loss, energy goals serious and to the next level, you know invest to get results in order then I have the program for you. Reach out and schedule your Discovery Call 📞.
Mindset looks at your thoughts, feelings and beliefs, Your thoughts are electric sending out a signal. Your feelings are magnetic, what you are feeling is drawing in to you experiences- good and bad. And your Beliefs control, dictate, oversee what you think and how/what you feel.
Performance is a set of deep feelings, emotions, actions, habits and precision in motion. As athletes, actors and those who put on a show, performance is a given….a path and a way of doing for a sense of purpose and meaning. A real connection to one’s own soul and vision.
Fitness as a lifestyle requires the same level of connection. Fitness is not something to put on a to do list or task. Fitness is a series of emotions and feelings that move you towards a better way of living and in this performance is the foundation that holds your health, your fitness, your business and family foundation together. It’s the foundation to plant your desires and habits on.
Performance and health is not only measured by data, it is measured by feeling, experience and actions. As a high achiever and driven in business to excel, grow and increase, your fitness skills and lifestyle can take on the same qualities. You know there is a method and process to the success you have achieved and continue towards in business. Now you have the opportunity to apply those skills to fitness and lifestyle.
Performance in health and fitness through smart nutrition and quality movement takes focus, discipline and great habits you count on. Performance from the level of elite level athlete counts on coaches and trainers to keep us healthy and functioning. As an elite level athlete I count on my own will, discipline, focus and drive to succeed. My purpose behind it embodies passion and purpose.
The energy of passion and purpose is the building block for performance.
You have the skills already. Now having the right coach to maximize your energy and take your health fitness and overall well-being to the next level.
Are your ready to find your passion and purpose for your health?
Increase. Productivity. Profitability. Conversions. Relationships. Joy. Success. You know, when you have financial success, you’re not concerned about your finances not being there for you or enough… you’ve reached the next level of success financially, you’ve got a flow managing your success. Your health relies …