Trainer for your Body Mind & Soul
Modern society has looked at fitness to be a certain way. So much emphasis on harder, more core and strength, from the outside. To be transparent, health in relation to fitness doesn’t come from here. Health in relation to fitness comes from connecting within. Your …
There are 2 paths. The path I am looking to show you is one that embodies all of you, values your health and success. The path I have to show you knows growth, success, health and vision are matched and elevated in the heart, mind and body through your thoughts, feelings, emotions and presence.
The Greatest of All Time. Optimal Performance brings the best of people. Consistency plus a plan which values work, recovery, growth and release. Key factors for people to perform at such high levels are their programs and habits.
You can take your performance in health to the next level through a clean eating plan with proper nutrient support, mindset and lifestyle. It’s structured with a clear path and plan.
To be 43 years old and playing in peak performance shows what’s possible for any age with a plan that supports you physically mentally and emotionally. Trust me, there’s a lot which goes into it, beyond the field.
Optimal Performance takes the inner workings of you and organizes and structures your health, nutrition, fitness, mindset and lifestyle. This is not a gym, or personal training. A gym is a place you pay to rent and a personal trainer gives you exercises, spots and counts. A coach sees your potential, guides and coaches you to excellence. Their philosophy and skills bring more to you than just the physical.
When you decide your health and performance is a priority, take the steps to get involved in the right programs. You’re going to need to structure your day. You’ll need the right support systems. You’ll need to know where your fine line is….between anabolic and catabolic (that’s building and breakdown). With too much you’ll break down more than you’re building or stagnate your progress.
Your health and well-being, your performance is more feelings, emotions and mindset. Being present in your workouts. Being present in your mindset. Plus, your body’s function and production of hormones and neurotransmitters.
Are you willing to look at your overall health and well-being to uplevel, to grow?
Can you see the potential and possibilities you have for yourself?
How much productivity and focus will a coach bring to your career as an athlete or entrepreneur to organize and structure your health, nutrition and lifestyle?
Here are 3 steps to focus on your health today;
Optimal Performance keeps you working at your potential and allows you to grow and gain strength internally and externally. You’re never to old, it’s never to late.
This year has proven to be a year of great change,especially for the medical community. The underlying issues faced with health are more than sickness, they are dis-ease, where the body mind and emotions are not at ease. Now more than ever a light is …
Your endocrine system is made up of glands found throughout the body. These glands, which produce hormones, send hormones into the bloodstream or into the fluid around cells, and receptors to be distributed among organs and tissues, and “programmed” to respond to the hormones. Essentially …
Mental and emotional wellness is a very broad topic. What I’m here to address, suggest, inspire and bring to light is a fresh perspective on mental and emotional health.
Just as we go through life stages, growth and development physically, we as humans are designed to go through growth and development mentally and emotionally. In order to grow mentally we need mental stimulation, or intellectual stimulation. Not in the form of following a path or rules set forth by others, rather by exploring beliefs, ideas and concepts where we are strengthening and formulating our own beliefs and ideas and, applying them in our own lives. What this does is shift our mindset from a very fixed belief or idea and expands into a new area. This provides one with the capability to think for themselves.
Emotional wellness requires you to release, remove, relinquish the pain causes by the disruptive emotion. Emotions are energy in motion. With an unstable, disruptive emotion resulting from being triggered you continue to repeat the pattern of unhealthy emotional reaction.
The two issues with Mental and Emotional Wellness I am pointing our are repeating patterns without finding a solution or strategy to move beyond the fixed point.
Here are 4 Key Strategies to Mental and Emotional Wellness:
This is the season to Tune in, to Turn in and to Trust. Here, during the shift to longer nights you are supported in shaking off the old. All the ways your beliefs, mindset, current connections/groups are fixed, limited in expansion and growth and all the ways your emotions have been stuck, stifled, disrupted, diffused or extinguished. This is the season to allow the freedom of your mind and of your heart. To trust in your own unique path, settle in and give yourself time and space to move mentally and emotionally and watch how your world transforms. It’s here your physical world connects to your path; to the people, environments, culture, experiences and opportunities you have been seeking.
If you are looking for a guide connect with me.
Monica Heiz
www.monicaheiz.com
Learning to implement and apply good habits in every area of your life can be challenging especially with so many time commitments. It takes discipline, focus and a plan that works for you. Overcoming disruptive eating patterns, excuses for why you’re not working out, finding …
Moving forward, leveling up all has a foundation in change. Albert Einstein stated, “Insanity is doing the same thing over and over again and expecting different results.” Simon Sinek a thought leader of our generation teaches about Finite and Infinite. “Finite players play to beat …
Your Well Being is more powerful and influential than you give credit for. Well being shows up as confidence, not arrogance, clarity, not chaos or disruption, resilience and fortitude as opposed to emotional uncertainty.
It’s proven what you choose to invest your time energy and money in builds and increases. Just because you pay for a gym membership doesn’t mean you’re improving the quality of your life. It’s business. There must be consistent actions, and a system and structure for growth. Results don’t happen from the mindless. Results happens when in a plan, strategy with focus and discipline. Am I speaking a different language, or as an entrepreneur /Founder you understand the level of discipline and investment your well being requires.
Well being is crucial to success. You’ve got to be able to move with the tides, the ebbs and flows. You must be willing to pause before reacting, tune in turn in to uncover your next action step. Reaction sets off a domino effect like firecrackers, one by one while disrupting your aim, your target.
The gym, your workout, your mental and emotional health
These non- negotiable’s are the foundation of your bottom line. Growth, increase in revenue takes an ever present practice of intellectual stimulation, innovation and creativity as well as critical thinking and problem solving. Finding activities which consistently challenge your abilities and stimulate your thoughts, actions, feelings, habits and patterns, which translates and integrates into your professional life.
What’s that worth to you? Why would you separate it?
Why wouldn’t you leverage your ability to show up at the gym to focus your mental energy into action and your emotions into desired outcome? Sure it’s physical in nature and you see it in sports all the time. The amount of mental and emotional energy invested for success is no different than a CEO, Founder, or entrepreneur. Business, money, health, it’s all connected. They’re 2 parts to the whole. Together business and health, physical mental and emotional well being will pave a path for you to stay centered grounded focused and moving forward.
Monica Heiz
Lifestyle Advisor
Supporting your health through practices which evolve and build your strength and power in each area of health, you create a more sustainable, impactful and fruitful way to manage your own life.