emotional resiliance - MONICA HEIZ

Fitness and Health

Modern society has looked at fitness to be a certain way. So much emphasis on harder, more core and strength, from the outside. To be transparent, health in relation to fitness doesn’t come from here. Health in relation to fitness comes from connecting within. Your …

3 Dimensions of Health

There are 2 paths. The path I am looking to show you is one that embodies all of you, values your health and success. The path I have to show you knows growth, success, health and vision are matched and elevated in the heart, mind and body through your thoughts, feelings, emotions and presence.

How are your resiliency skills?

Resilience is one of my favorite topics. Mostly because of the experiences I’ve learned, grown from and now have as skill sets. Here’s a few pointers I can share with you.

Resilience in today’s growing and changing world is a necessary skill to have. Many of the qualities making up resilience can be developed and strengthened, which can improve your ability to deal with life’s setbacks.

Resilient people understand life is full of challenges. While these challenges arise, resilient people stay open, flexible and willing to adapt to change. Resiliency is developed as one is aware of situations, their own emotional reactions and the behavior of those around them. Awares in these perspectives gives resilient people the opportunity to maintain control of the situation and problem solving/critical thinking, aka, thinking of a new way to tackle the problem.

Here are qualities of Resilient People:

Sense of control. Resilient people believe their actions have a direct correlation to the outcome. This gives resilient people the capability to know trust and feel they have power in their choices that affect their situation, their ability to cope and their future.
Problem Solving Skills. When crisis emerges, or challenges appear, resilient people are able to see the solution, put a plan in place and act out, follow through on the plan. Resiliency is the skill to rationality and calmly look at the problem and envision a successful outcome.
Strong Social Connection. When you’re dealing with a challenge having a strong social network is essential. Talking about the challenges you are facing can be an excellent way to gain perspective, look for new solutions, or simply express your emotions.
Identifying as a survivor, not a victim. When dealing with any potential crisis, it is essential to view yourself as a survivor or problem solver. Avoid thinking like a victim of circumstance, and escalating problems. Instead, look for those ways to resolve the problem. While the situation may be unavoidable, you can still stay focused on a positive outcome.
Being able to ask for help. While being resourceful is an important part of resilience, it is also essential to know when to ask for help. During a crisis, people can benefit from the help of psychologists and counselors specially trained to deal with crisis situations. There are many options of resources to help you maintain a sense of focus and presence in times of challenge.

How I built my foundation of success doing the opposite.

They thought I was crazy. “Who would need or want what you have to offer”, they said. I was determined in my ethics, clear in my feelings and actions. I knew without a shadow of a doubt my head and heart were aligned, in integrity, …

Your Endocrine System- The Hypothalamus: CEO of your Body

Your endocrine system is made up of glands found throughout the body. These glands, which produce hormones, send hormones into the bloodstream or into the fluid around cells, and receptors to be distributed among organs and tissues, and “programmed” to respond to the hormones. Essentially …

Mental and Emotional Key Strategies to Wellness

Mental and emotional wellness is a very broad topic. What I’m here to address, suggest, inspire and bring to light is a fresh perspective on mental and emotional health.

Just as we go through life stages, growth and development physically, we as humans are designed to go through growth and development mentally and emotionally. In order to grow mentally we need mental stimulation, or intellectual stimulation. Not in the form of following a path or rules set forth by others, rather by exploring beliefs, ideas and concepts where we are strengthening and formulating our own beliefs and ideas and, applying them in our own lives. What this does is shift our mindset from a very fixed belief or idea and expands into a new area. This provides one with the capability to think for themselves.

Emotional wellness requires you to release, remove, relinquish the pain causes by the disruptive emotion. Emotions are energy in motion. With an unstable, disruptive emotion resulting from being triggered you continue to repeat the pattern of unhealthy emotional reaction.

The two issues with Mental and Emotional Wellness I am pointing our are repeating patterns without finding a solution or strategy to move beyond the fixed point.

Here are 4 Key Strategies to Mental and Emotional Wellness:

Be willing to observe your experiences from the places and environments you are in to the belief systems of these environments. When you are in an environment that stifles your ideas, creativity, your ability to define success and happiness on your own terms to feel safe in your own identity, your mental and emotional health will need to settle. In this kind of environment you will be triggered and run in a cycle. As you settle, gain your bearings, look around, find a new environment. Trust your inner compass, stretch your mindset, your beliefs and trust the feelings of belonging and happiness you desire. Then act.
Honor your emotions and feelings. You have the power and the ability to listen, feel and trust your emotions and feelings. In situations that challenge your beliefs and ideas, that make you wrong, bad, devalue you, and/or cut your own feelings of joy and belonging it becomes personal power to honor and own your own true feelings. Stand strong, stand tall, stand proud, let your own emotions flow and move through you.
Apply the wisdom of the season. This winter as we come to a close of the year, of a cycle, you are given the dark of longer nights to turn in and let go, to shed old programming, old patterns or habits that no longer will move you forward in the new year. The dark is a great place to release, to let go, turn in and comfort yourself, bringing your feelings and emotions to the surface, free them making space for the new. The new may yet to be determined. You’ll gather your own new from mental stimulation with freedom of thoughts, feelings, ideas, beliefs and joy. The next cycle, chapter and growth.
Trust in the process of growth organically and intuitively. Human beings are designed to grow, contribute, build and connect. When you allow and give yourself time and space to clear, heal, transmute, release and flow your emotions and your mindset, you open to and connect to your Divinity. In this process you restore your connection to your source, you believe in your message and mission. Your flow for Divine Timing, Manifestation and Alignment all take root in your being. This is Mental and Emotional Wellness. You’re open receptive, allowing, and sending out signals that match you from the place of your emotions flowing freely with connection to your own Being.

This is the season to Tune in, to Turn in and to Trust. Here, during the shift to longer nights you are supported in shaking off the old. All the ways your beliefs, mindset, current connections/groups are fixed, limited in expansion and growth and all the ways your emotions have been stuck, stifled, disrupted, diffused or extinguished. This is the season to allow the freedom of your mind and of your heart. To trust in your own unique path, settle in and give yourself time and space to move mentally and emotionally and watch how your world transforms. It’s here your physical world connects to your path; to the people, environments, culture, experiences and opportunities you have been seeking.

If you are looking for a guide connect with me.

Monica Heiz

www.monicaheiz.com

The Future of Wellness

Learning to implement and apply good habits in every area of your life can be challenging especially with so many time commitments. It takes discipline, focus and a plan that works for you. Overcoming disruptive eating patterns, excuses for why you’re not working out, finding …

Health. It’s a Business

Why wouldn’t you leverage your ability to show up at the gym to focus your mental energy into action and your emotions into desired outcome?

Fitness, Mindset, Emotional Resilience are not options.

Health isn’t an option. Health is an investment.

When it comes to building success, moving forward, growth and sustainability, learning to apply lifestyle skills of mental clarity and emotional strength are the greatest assets you can have. Everything in life is either growing or dying. Nothing stays the same. To be in the realm of growth requires consistent and practical habits of letting go and focus with intention.

Building a life for yourself has you focus on what’s important to you and acting on that. This will challenge boundaries, others ideas and the status quo. You can see, having strong mental focus and emotional strength will be proactive in providing you a solid foundation for success.

Prior systems were set for people to follow, no one questioned emotional and mental health. Now, as generations are choosing to create business, step into personal leadership, guarding, sharpening and building mental focus and emotional strength is key. This also is a breaking down, a shift in current models, empowerment, a release to reinvent, inspire the new.

Breaking free from limiting beliefs, outdated processes and dissatisfied ways of living is a journey. Consistent practices and habits of health, clarity of mind, emotional stability make for a strong powerful human being.

Fitness, Mindset, Emotional Resilience are not options. Supporting your health through practices which evolve and build your strength and power in each area of health, you create a more sustainable, impactful and fruitful way to manage your own life. Learn to take initiative with your own well-being through placing importance of time, money and energy towards your health.

Monica Heiz

Tag: emotional resiliance