Trainer for your Body Mind & Soul
Modern society has looked at fitness to be a certain way. So much emphasis on harder, more core and strength, from the outside. To be transparent, health in relation to fitness doesn’t come from here. Health in relation to fitness comes from connecting within. Your …
There are 2 paths. The path I am looking to show you is one that embodies all of you, values your health and success. The path I have to show you knows growth, success, health and vision are matched and elevated in the heart, mind and body through your thoughts, feelings, emotions and presence.
This year has proven to be a year of great change,especially for the medical community. The underlying issues faced with health are more than sickness, they are dis-ease, where the body mind and emotions are not at ease.
Now more than ever a light is shining to make new conscious choices, habits and actions for your health. This requires a clearing out and cleaning of negativity, toxicity and past limiting programming. From food, movement, entertainment and news your lifestyle patterns dictate your behaviors and outcomes. For this to change, you need to change your patterns and behaviors.
Lifestyle Medicine looks at all of you, your habits, patterns and behaviors. It’s here you can be given a new formula and plan for your health.
Lifestyle Medicine chooses vitamins, minerals, herbs, mindfulness, empathy and the present moment to prescribe health for you. Health after all is a series of positive choices, habits, actions and non-negotiables.
When you recognize what you are putting into your body, mind and in your environment are not improving your quality of life, you make a decision, a choice.
A decision.
Lifestyle Medicine is all about empowering people. When people are empowered you make choices and decisions that are for your good. You take your health and well-being into your own destiny.
Resilience is a by product of Lifestyle Medicine. When you have the right systems, structures and plan in place you will navigate health with more confidence, greater clarity and more innate wisdom.
Growth is a natural state of life and living supported by the foundation in Lifestyle Medicine. Growth is powerful in increase, expansion and new. It may begin messy and unknown, yet once grounded with consistency, growth brings more to life and living. Lifestyle Medicine maximizes people’s living and life.
Curious about more visit my Lifestyle Medicine Store by Metagenics
Resilience is one of my favorite topics. Mostly because of the experiences I’ve learned, grown from and now have as skill sets. Here’s a few pointers I can share with you. Resilience in today’s growing and changing world is a necessary skill to have. Many …
Just as we go through life stages, growth and development physically, we as humans are designed to go through growth and development mentally and emotionally.
Moving forward, leveling up all has a foundation in change. Albert Einstein stated, “Insanity is doing the same thing over and over again and expecting different results.”
Simon Sinek a thought leader of our generation teaches about Finite and Infinite. “Finite players play to beat the people around them. Infinite players play to be better than themselves.”
With knowledge and wisdom you can unravel the limits, past programming and negativity which stands in your way to better your life, personally, professionally, and intimately.
Your experiences have been grounded in either lack, fear, survival or love, contribution and belonging. They are the 2 sides of the opposite, also seen as the finite and infinite. The finite sets out to have a winner and a loser. The infinite wants contribution and belonging. Simon states, “The trouble comes when a finite player gets into an infinite game. Then the finite player will eventually run out of the will or resources to compete and ultimately concede the game.”
“Infinite games have no winners or losers. Rules often don’t exist, and if they do, they are fuzzy and open to interpretation. The playing field is undefined and progress is hard to measure. Opponents change frequently, as does the game itself. There are no clear winners or losers in the infinite game. Competitors drop out of the infinite game when they lose the will or resources to stop playing. The goal is to outlast your competition.”
To the original point, the foundation of moving forward, leveling up and growth is change, which must come from being an infinite player. Being rooted and grounded in your beliefs, talents and desire to contribute and play by giving your best. To always work smart and work hard. Strong ethics and positive mindset.
This rocks the core of the finite game where change was not an option, focusing on winning at all costs and whatever it takes to win.
Understanding energy.
When you understand polarity and where you are grounded in your foundation, you can see your own energy at work. Red is the color of your foundation, your roots and sense of belonging. You live here, within your own soul trusting in your work and your mission. Your actions are stable, calculated and precise based on your own goals and inclusive of the well being of others.
You find passion and purpose in your work.
Change comes from your desire to increase, improve your results and consistently give your best. Change incorporates bringing in new people, a well versed team and individuality. Here stability partnered with mobility move you forward, growing and change while maintaining flow and balance.
Monica Heiz
Lifestyle Advisor
Intellectual Stimulation breaks you free of the glass ceiling you hit up against every time you’re looking for greater gains in health and well being.
August Meditation for Business Professionals focused on resources, your resources of Time, Energy and Money being external resources. Learning to hold your inner resource of energy through personal power is a new way to be in relationship, where you have the confidence, courage and inner …