Tag: clean eating

3 Dimensions of Health

3 Dimensions of Health

There are 2 paths. The path I am looking to show you is one that embodies all of you, values your health and success. The path I have to show you knows growth, success, health and vision are matched and elevated in the heart, mind and body through your thoughts, feelings, emotions and presence.

Your True Spirit of Health

Your True Spirit of Health

It’s interesting that you may look for a diagnosis to prove your feelings, emotions and health. A label that gives you permission to feel the way you feel. I always go back to the story of one of the greatest athletes, Wilma Rudolph. Dr’s told 

The Evolution of Health

The Evolution of Health

Over the decades we have seen many additions to support health from fitness programming, ideas of fitness and all types of nutrition concepts and protocols. Something that is clear is the US Population has increased in obesity, diabetes and chronic illness. I would say this is a sign we haven’t quite gotten it right, yet.

Lifestyle Medicine, aware of the issues with health and forward thinking in health looks much deeper at all levels of the body and systems. I mean cytokines which are inflammatory and turned on during steady state exercise, inability to methylate B Vitamins, oxidative stress, neurotransmitter activity and it goes on.
Are you seeing this perspective? We must advance our scope of health as people.

Sure, we know gluten free and dairy free can help us feel better and regular exercise makes us feel good. It’s time to go beyond that, the next level.

Phytonutrients in foods, antioxidants plus a host of ways the body is asking to be supported which you haven’t even visited yet as it hasn’t been on your radar.

Now it is ahead of the curve. This isn’t something to wait on until others do it. The research and data is out. High level functional medicine professionals already know the trends and where to focus on for health. To look deeper.

Anti- Aging, vitality has a very distinguished process that you can find your way towards health.

This is exciting. Not something to shy away from either. Dig in, ask questions. Be- proactive and curious.

Today’s health has us looking at the inner working of the body and systems; hormones, inflammation, gut health, brain health, neurotransmitters, emotions, mental capabilities. All interconnected.

Be mindful, be open. Look forward rather than backwards. The only reason to look back is to connect the dots.

There’s a way forward within the new scope of health and fitness and those of us within it, are really excelling.

Keep going, you’re doing great, and I’ll be right here supporting and cheering you on.

In health & passion,

Monica

www.monicaheizlifestyle.com

The Power of Training

The Power of Training

We know how important nutrition and clean foods are for your body weight as well. Again thats looking at Optimal Performance over getting into what’s good, what’s bad- it focuses on how does your body response, get you the best results and be your best.

Mindset: The New Strength Training

Mindset: The New Strength Training

Mindset looks at your thoughts, feelings and beliefs, Your thoughts are electric sending out a signal. Your feelings are magnetic, what you are feeling is drawing in to you experiences- good and bad. And your Beliefs control, dictate, oversee what you think and how/what you feel.