Tag: athlete

Fitness and Health

Fitness and Health

Modern society has looked at fitness to be a certain way. So much emphasis on harder, more core and strength, from the outside. To be transparent, health in relation to fitness doesn’t come from here. Health in relation to fitness comes from connecting within. Your 

3 Dimensions of Health

3 Dimensions of Health

From the current health model your physical health has been looked at separate from the experiences in your life. There has been fear placed in not having health, not following the recommendations of Drs, and the medical profession. For you high achievers placing so much emphasis on the outer world of success you continue to push and in ways you put your health and wellbeing off to another day.

The truth is success and health go hand in hand. Your mindset and emotions, your relationships are just as essential for your success and health as your energy, push and action.

3 Dimensions of health looks at how you can transform your mindset to see a fresh perspective. Your mindset is what grows as you want, desire and move forward for more. Read that again. Your mindset is what grows as you want, desire and move forward for more. Your emotions are a receiver, how you feel is what you receive. You don’t just plug a tv in and have it go on. You must have reception and choose a channel. You are more than just a physical. You have thoughts, beliefs, emotions and feelings. These make up your 3 Dimensions of Health.

Take a pause here. This way to see your health is perspective and mindset. Here in this version of health you have more control over your health and wellbeing that you think. You are navigating your life based on your thoughts and beliefs. The hard, discipline, push for success has its ugly side. You find yourself emotionally empty, void of feeling true pleasure. You value yourself and your self-worth on the actions you take the results you achieve. There is no passion, little concept of purpose and the climb holds more power than your essence.

There are 2 paths. The path I am looking to show you is one that embodies all of you, values your health and success. The path I have to show you knows growth, success, health and vision are matched and elevated in the heart, mind and body through your thoughts, feelings, emotions and presence.

Your health is directly correlated to the response of your nervous system and your beliefs. Your health is more about you taking time and giving energy to your future today in building health-conscious patterns, habits and programming. Without this shift you continue on the first path to accumulate things, stuff and titles. You continue to believe you are invincible. Until one day, you’re not. All the things you worked for, placed confidence and power in can’t do anything to help you.

It now becomes up to you to build the strength emotionally, and mentally to believe in yourself and physically create changes. This is a hard journey. It will require of you a stripping away of old identities, false beliefs and false power. You can do it. In fact when you see where you gave away your own strengths, your own self worth and self love for the outer world, you will place yourself on a higher road the new path I am speaking of.

The feelings from within, the beliefs and confidence in self you cannot place a price tag on. You earn them through the person you transform through your journey. These are the true value of who you are.

I love this journey. I love this path.

In health & passion,

Monica

Optimal Performance; The Greatest of All Time.

Optimal Performance; The Greatest of All Time.

The Greatest of All Time.  Optimal Performance brings the best of people. Consistency plus a plan which values work, recovery, growth and release.  Key factors for people to perform at such high levels are their programs and habits.   You can take your performance in health 

PERFORMANCE

PERFORMANCE

Performance is a set of deep feelings, emotions, actions, habits and precision in motion. As athletes, actors and those who put on a show, performance is a given….a path and a way of doing for a sense of purpose and meaning. A real connection to 

Health at the next level.

Health at the next level.

Increase.

Productivity. Profitability. Conversions. Relationships. Joy. Success.

You know, when you have financial success, you’re not concerned about your finances not being there for you or enough… you’ve reached the next level of success financially, you’ve got a flow managing your success.

Your health relies on the same level of structure.  You don’t need to focus on health when you’ve got your essential health in place.  And, when you do you can rock it to another level.

Health today has a new look.  It brings your overall investments of time energy money and success to dominate your space. Yes, dominate.

You’re in control and power of your health.

That takes you as a human being totally responsible for your health. You know what you can do then? You can focus on what brings you joy. What challenges you to grow. What empowers you to be the best version of you.

Taking full ownership of your health ups your game. Not for problems for solutions. 

You can take your health to the next level.

When you use your skills, focus, discipline,  execution, fortitude. your health mentally, emotionally and physically are the result of your actions. 

For you high achievers, getting to the next level really owning your power is a non-negotiable and what makes you unique in your desires and success.

Cut out the drama, stories and nonsense, get to the practices, habits and applications. This is how you achieve your success….unapologetically. 

Are you a high achiever ready to bring health to your next level?

Are you ready to chat? Set up your discovery and let’s get you off to a fast start.