Modern society has looked at fitness to be a certain way. So much emphasis on harder, more core and strength, from the outside. To be transparent, health in relation to fitness doesn’t come from here. Health in relation to fitness comes from connecting within. Your …
It’s interesting that you may look for a diagnosis to prove your feelings, emotions and health. A label that gives you permission to feel the way you feel.
I always go back to the story of one of the greatest athletes, Wilma Rudolph. Dr’s told her mother she would never walk again. Neither Wilma or her mother bought into that diagnosis. In fact, Wilma went on to become one of the most decorated track athletes.
In today’s culture you may be searching for answers, ” why am I not losing weight, this (fill in the blank) hurts, I can’t because” and the lists of reasons support your beliefs. These beliefs may not have initially been your beliefs, you may have been exposed to a culture and community that bought into them
What are you buying into? Essentially accepting. In accepting and buying into you are giving your power away.
Let me circle back to health. Your nervous system when experiencing trauma will produce a response to keep you safe, free from pain. Here you are, in some type of pain, or holding pattern and your body is responding to the trauma. The trauma held in your body. Past experience which you continue too re-live.
Your physical body is responding to an experience held in your mental and emotional body. Your feelings, emotions direct energy. Your physical body responds to energy. Your mental body creates experiences, thinks and lives.
This is really important. I am not saying you are not feeling what you are feeling and experiencing. I am saying your Nervous System is dictating your outcomes and results. The process and flow of your energy is the channel in which your health flows. Disrupt the process and flow and diminish your returns.
Health comes through a settled, somatic relationship with your energy. Your energy is the key to results. Clean, clear, open, receptive and focused. Focused, concentration. Concentration has you centered and grounded in your beliefs and desired outcomes. This doesn’t heal your nervous system; it does put you in control. Here, you pause.
Pause into where you give your power away. Do you buy into the pain and story of the past, holding you to the outcome of the past? Or do you step up, level up, reclaim your power, your voice your courage and say, “I WILL FIND MY WAY.”
Health is serious. It’s also a big business.
The work you do to clear your energy and nervous system places you on a path not only to health, to freedom.
Free of the pain, free of the consumption of trauma and drama. Freedom opens your physical, mental and emotional body to thrive. To take your health and body to the next level.
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In health & passion,