Description
Are you committed to your health & fitness?
Do you sometimes feel exhausted after a long day and a hard workout or even skip your workout?
This Training Program is designed to maximize your health and fitness. Training is truly designed to bring more life more energy back to you. All the hard-core training and pushing takes a toll on your health rather than inspiring a greater level of strength and health.
With this program I will train and coach you to maximize your training, in a more integrative way. Today’s model of fitness in a box has made fitness more accessible yet doesn’t even come close to how the details of your body work for you. Training in this program you can expect an upgrade in your health, strength, your body posture and alignment.
We meet at your home or gym
Sessions are 60 min, 2x’s/week
