Nourish & Nurture

Nourish & Nurture

The practical tools of health create a foundation. Clean eating, exercising, meditation, journaling and many modalities all support health foundationally. Growth requires a space in between, where you begin to let go and release. This uplevel shifts your perspectives, bringing about a pause for clarity, 

Movement Patterns and Function

Movement Patterns and Function

There is so much emphasis on fitness and training, which is wonderful. There is a whole other level of training which is more conducive to health. Health and movement require a process and function to mechanics, motion and movement. Your body has systems and processes 

Fitness and Health

Fitness and Health

Modern society has looked at fitness to be a certain way. So much emphasis on harder, more core and strength, from the outside. To be transparent, health in relation to fitness doesn’t come from here. Health in relation to fitness comes from connecting within. Your