Trainer for your Body Mind & Soul
Centering your mind and finding focus is a strength professional athletes, CEO’s and other top leading professionals use in their everyday practices of health and well being. The greatest assets you have are your personal power- power of choices and decisions, trust in yourself- a blend of fearlessness, risk taking and faith in your vision, and strength of your emotions.
Your mind is the hub for all of your thoughts, that which your actions, choices and decisions flow through. Meditation and Mindfulness is for your mind what physical activity is for your body.
The practical tools of health create a foundation. Clean eating, exercising, meditation, journaling and many modalities all support health foundationally. Growth requires a space in between, where you begin to let go and release. This uplevel shifts your perspectives, bringing about a pause for clarity, …
There are 2 paths. The path I am looking to show you is one that embodies all of you, values your health and success. The path I have to show you knows growth, success, health and vision are matched and elevated in the heart, mind and body through your thoughts, feelings, emotions and presence.
It’s interesting that you may look for a diagnosis to prove your feelings, emotions and health. A label that gives you permission to feel the way you feel. I always go back to the story of one of the greatest athletes, Wilma Rudolph. Dr’s told …
These are actually exciting times for health, fitness and lifestyle. While the relevance and importance of fitness and clean nutrition is at the forefront for health, this has been a trait and essential for high performance leaders. By high performance leaders I am referring those …
Now it is ahead of the curve. This isn’t something to wait on until others do it. The research and data is out. High level functional medicine professionals already know the trends and where to focus on for health. To look deeper.
Anti- Aging, vitality has a very distinguished process that you can find your way towards health.
This may seem odd to mention or talk about. A majority of people use fitness in relationship to eating, food and calories. Lifestyle honors fitness in all areas of health and well-being. Lifestyle is foundational, from the way you live, things you value, how you …
Finding peace with food and eating can actually be simple and practical. Food, is designed to nourish you. In this recognizing which foods work for you in that nourishment and which foods maybe more indulgent for joy & pleasure. You see, when you are open …
We know how important nutrition and clean foods are for your body weight as well. Again thats looking at Optimal Performance over getting into what’s good, what’s bad- it focuses on how does your body response, get you the best results and be your best.
Mindset looks at your thoughts, feelings and beliefs, Your thoughts are electric sending out a signal. Your feelings are magnetic, what you are feeling is drawing in to you experiences- good and bad. And your Beliefs control, dictate, oversee what you think and how/what you feel.
