Blog Posts

3 Dimensions of Health

3 Dimensions of Health

There are 2 paths. The path I am looking to show you is one that embodies all of you, values your health and success. The path I have to show you knows growth, success, health and vision are matched and elevated in the heart, mind and body through your thoughts, feelings, emotions and presence.

Your True Spirit of Health

Your True Spirit of Health

It’s interesting that you may look for a diagnosis to prove your feelings, emotions and health. A label that gives you permission to feel the way you feel. I always go back to the story of one of the greatest athletes, Wilma Rudolph. Dr’s told 

NEXT LEVEL OF HEALTH

NEXT LEVEL OF HEALTH

These are actually exciting times for health, fitness and lifestyle. While the relevance and importance of fitness and clean nutrition is at the forefront for health, this has been a trait and essential for high performance leaders. By high performance leaders I am referring those who take responsibility, value integrity and show up in passion, presence, growth and grounded. High Performance leaders often have a background in athletics/sports at an elite level, high rank in the military,

Let me tell you why. Because to be of a high-level discipline, concentration, focus, structure and emotional intelligence is required. Forging ahead is not for the faint of heart, won’t tolerate victim mentality and accepts surrender as a rite of passage with tenacity, fortitude and dignity.

This means the fun of just trying or getting in your steps or somedays you feel like it and somedays you don’t is not to the next level of health. What it is, is building your foundation- habits, discipline, structure and commitment.

There is seriousness in your next level of health as you take responsibility.

You decide you know your worth, your abilities and you choose your goals, and faith over maybes and fears.

Responsible is response able. Your next level of health will look at your Mitochondria. Your next level of health will look at autophagy. And your next level of health will look at a balance of hormones.

We go deep, rooted, grounded and vision focused with vigor. Afterall health is synonymous with vitality.

This in itself shifts your mindset and recognition of food, fitness and lifestyle. Vitality comes through choices, finding presence and peace. Being focused on food, eating, when to exercise again is foundational. Gaining autonomy in nutrition and fitness keeps you pointing your radar to new heights. Next Level.

What I love to teach is the expectation of concentration. Concentration keeps you in the moment and open. This flow state brings more awareness, heightened feeling and senses and a place of personal power.

The power of this process and experience is no negotiating with yourself. You do. You are aware in the body out of the mind and in the spirit.

Are you ready to take your health to the Next Level? Do you want to accelerate your current foundational fitness and nutrition or are you ready to begin a foundational program?

Schedule a 1:1 call with me.

Monica

The Evolution of Health

The Evolution of Health

Now it is ahead of the curve. This isn’t something to wait on until others do it. The research and data is out. High level functional medicine professionals already know the trends and where to focus on for health. To look deeper.

Anti- Aging, vitality has a very distinguished process that you can find your way towards health.

Fitness as a Lifestyle

Fitness as a Lifestyle

This may seem odd to mention or talk about. A majority of people use fitness in relationship to eating, food and calories. Lifestyle honors fitness in all areas of health and well-being. Lifestyle is foundational, from the way you live, things you value, how you 

How to Stay on Point with Clean Eating.

How to Stay on Point with Clean Eating.

Finding peace with food and eating can actually be simple and practical. Food, is designed to nourish you. In this recognizing which foods work for you in that nourishment and which foods maybe more indulgent for joy & pleasure.

You see, when you are open to experience joy and pleasure food takes on a different perspective. It serves its purpose in the moment for joy AND you learn to let go of the attachment.

Letting go of the attachment.

Based on programming, past experiences, fear, poor choices attachment to the moment holds you hostage to the future. Sure, with making the wrong choices with foods can cause inflammation, bloating, gas, and all sorts of discomfort and pain, knowing how to settle yourself for smart choices for a sense of accomplishment and to hold yourself strong and powerful.

These diruptions from food are essential to gain a handle on. For your health.

Start here.

This requires you own up to your choices. You take responsibility for your habits and shift your mindset around d food.

Think of the thoughts you currently have around food and your actions. These thoughts and actions are leading to the results which keep showing up.

It may sound like….”How are my thoughts going to change my weight?”. If you believe each time you make a choice with food, or have a meal or food off your meal plan you are going to gain weight, then this is in direct conflict of what your desired goals are. Boom 💥

Letting go of attachment requires you to make peace and be settled, mind, body and spirit with the foods you eat. Be in Peace. Be present and accepting. This is a great test in FAITH, your FAITH in you, and in your beliefs and desires.

Try it on. I mean how does it feel? How does it inspire or make you feel?

Being open is a great gift for yourself. Open holds no resistance, no power. Which means you flow. Food, your body, tour thoughts all find a way to move and….be free.

I promise you, it sounds challenging and so outside what you can see, and it is the pathway, the gateway to the body and lifestyle you CRAVE 😉

At the end of the day, this desire for FULLNESS of life is what you are seeking and it is found here.

In health & passion,

Monica

The Power of Training

The Power of Training

We know how important nutrition and clean foods are for your body weight as well. Again thats looking at Optimal Performance over getting into what’s good, what’s bad- it focuses on how does your body response, get you the best results and be your best.

Mindset: The New Strength Training

Mindset: The New Strength Training

Mindset looks at your thoughts, feelings and beliefs, Your thoughts are electric sending out a signal. Your feelings are magnetic, what you are feeling is drawing in to you experiences- good and bad. And your Beliefs control, dictate, oversee what you think and how/what you feel.

Healthy Habits that Boost Happiness.

Healthy Habits that Boost Happiness.

Habits are the choices we make on a daily basis. Having a sense of accountability towards yourself with a vision and goal helps you identify what is important to you and where your priorities are.

The idea of making new or healthy choice can be daunting and overwhelming. Old behaviors, past programming, limiting beliefs, past hurts and failures makes it uncomfortable to step up to it, facing your emotions.

Actually this is just as much about your self esteem, having a solid plan and the right kind of positive guidance and coaching.

If you know taking better care of your health is important to you the habits you build upon are essential. Non-negotiable to hold you powerful in the changes.

Half of your happiness depends on conscious choices. Over time with consistency these practical choices become habits. You gain a greater sense of self for sticking to it. For making yourself a priority and the accomplishments you earn. Yes, you earn them, filling your bank with positive habits to build.

This is the opposite of judging yourself, self criticism and giving up hopeless.

Wellness is an experience from food, movement, sleep, mindset, mood, sex, energy and vitality that affects you. When you begin to give to yourself in the form of healthy habits all of these areas improve. Giving to yourself means investing time, energy and money.

Let’s look at the benefits from building healthy habits;

✅ Elevated mood

✅ Fights of disease

✅ Improves your sex life

✅ Promote better sleep

✅ Boosts daily energy level

✅ Manage your weight

You can begin at any point to start building healthy habits. Follow that up with having the right support systems to see you follow through, that’s the game changer. It’s here, with proven systems and coaches and professionals that know how to support you in the process where you break through limitations and gain confidence to know “Yes You Can.

Optimal Performance; The Greatest of All Time.

Optimal Performance; The Greatest of All Time.

The Greatest of All Time.  Optimal Performance brings the best of people. Consistency plus a plan which values work, recovery, growth and release.  Key factors for people to perform at such high levels are their programs and habits.   You can take your performance in health